741 Inches Lost and 203 pounds lost in 3 months: Get You In Shape

3 Months have come and gone for the Get You In Shape Boot Camp. I am amazed at how the participants  are following the whole program. I would have never guessed that a total of 42 people would have a total of 741 inches lost and a total of 203 pounds in just three short months. Our total of 100 pounds by the end of the year is in sight. The class continues to grow, so the goal may be broken.

The Get You In Shape Coppell Boot Camp is getting results. With people that are looking for a change, looking for a different workout, looking for a group that can push them, and looking to get results, the Boot Camp is working. It is not just 12 classes of exercise sessions. You get a total program with “tools” to help keep you encouraged, motivated and inspired.

If you are in the Dallas area, why not try the Get You in Shape Boot Camp?

What is the truth about Fat Burning? What are some good Fat burning exercises and workouts?

What are some truths about Fat Burning and Fat Burining Exercises?

We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. This helps give you some fat burning exercises and fat burning tips.

What are some of the 101’s of fat burning?

Energy in, energy out. Calories in, calories out. This all depends on what you eat and drink during the day and also how many calories your body burns in a given day. When you exert more energy that you actually eat or drink on a consistant basis, you will lose body fat. The key is to continue to hard work.

The key to all this is to be constistant. You can not starve your self and then eat all your calories in one sitting each day. You body needs small well-balanced foods throughout the day. Starving yourself or going long periods of time with out eat will not help your body burn extra fat.

What is a Fat burning exercise or workout. Every gym has the cardio machines that have all types of levels. One level is called interval training. This is a great fat burning exercise or workout if you do them correctly.

Your body burns a greater percentage of fat at much faster speeds or intensity if you perform this type of fat burning exercise instead of going at a stead pace the whole time you do cardio.

An example of doing a fat burning exercie of Interval Training:

If you are on the tread mill,
Minutes 1: Walk Fast
Minute 2:  Jog
Minute 3: Run
That would be one cycle. do 5 cycles and move on to the next cardio machine. Do the same thing on the next machine. Say it is the stair stepper. Go slow 1 minute, medium paced for a minute, and hard for a minute and start back over. Do 5 cycles before stoping. That would equal to 30 minutes and your body would have burned more calories that about 45-60minutes of doing cardio at the same pace in a low heart rate zone.

That is one example of an exerice  or workout you can start doing today to help burn more fat!

Dr. Oz on Oprah makes the men ask all the questions.

I got some great info from the world renowned Dr. Oz on Oprahs website:

America’s Doctor, Dr. Oz, is here…but today there’s a twist! For the first time in the history of The Oprah Show, Oprah will not be hosting.

Since so many men are afraid to go to the doctor, and embarrassed to ask health questions in front of the women in their lives, Dr. Oz is conducting a private forum for the 300 men in the audience—even the crew is made up entirely of men. So where are the women headed? The women who accompanied their husbands are upstairs in a screening room with Oprah!

“This is a no-embarrassment zone, there’s no topic that’s off limits, there’s no question I won’t answer,” Dr. Oz tells the audience. “I want you to keep one memory in the back of your mind. There are three times more widows than widowers. Now why is that? Because when we’re little boys and we scrape our knee, we’re told to suck it in and not talk about it. We need to change that culture because there’s a lot we can do for men’s health.”

There were many questions asked that you can read on the Oprah website but I picked a few:

New York Yankees infielder Derek Jeter asked Dr. Oz! “I have a question for you about lack of sleep. Here’s the problem. It used to be one of my strengths, sleeping, but I don’t know what happened,” he says. “I tried everything. I mean, I’m up till 3:00, 4:00 in the morning. I’ve tried watching TV. I’ve tried reading books. I don’t know what the answer is. I’m tossing. I’m turning. This is pretty much an everyday thing.”

What’s Dr. Oz’s number one rule for sleeping better? “For four or five hours before you go to bed, you shouldn’t have any caffeine,” he says. “Remember that being asleep is a natural state. You’re supposed to be asleep. There are chemicals that actually jazz you up.”

Also cut out late-night television, Dr. Oz says. “Watching television is the worst thing to do late at night, because it gets you psyched up again. Plus the bright lights keep you awake.”

If you still can’t sleep, do what your mother always told you to do and drink some milk. “It’s got a little bit of protein, including something called tryptophan, which becomes melatonin and serotonin,” he says. “But you need a little bit of insulin to get it into your brain. So milk’s got a little bit of sugar in it also that stimulates insulin so it gets into your brain. That’s why milk works.”

If you often travel to different time zones, like Derek does, Dr. Oz says to stay on a regular schedule. “No matter what time your game was, go to sleep at the exact same time. It makes a big difference because at least your circadian rhythm is functioning the way it needs to.”

Ben Gordon, leading scorer for the Chicago Bulls, needs some nutrition information. “I’m a professional athlete. I train anywhere between two and three times a day. … What kind of foods can I add to my diet to help me maintain high energy levels throughout my diet and not crash after I’m finished working out,” he says.

Dr. Oz recommends that Ben eat more foods with antioxidants. “What happens to a lot of great athletes is they are creating so much oxidation in their body from working out all the time, especially if you’re working out for more than two hours a day—you’re doing this for sure—that you don’t have the oxidant stores to keep up with that. So you’ve got to build up those antioxidant stores by taking leafy green vegetables.”

Bright colored fruits, like goji berries, are also great, Dr. Oz says. “They grow in the Himalayas. They’re the most potent antioxidant fruit that we know,” he says. “Remember, foods are drugs. They work just like that. But especially for an athlete that’s moving fast all over the place, you’ve got to keep the antioxidant stores in your body high and the best way to do it is through the foods you eat.”
To find more of the questions you can go to Oprah’s website and read more about the Dr.Oz show.