Coppell Boot Camp and Personal Trainer Healthy Recipe of the Week

Coppell, TX – Boot Camp and Personal Trainer healthy recipe of the week
This healthy recipe was sent in by Marcie Henry of the 5:30am Coppell Camp. She has recieved great results with our program over the last 5 months. Send us your healthy recipes so we all can benefit.

Orange Glazed Chicken
4 boneless, skinless chicken breasts
2 Tbsp Sesame seeds
¼ Cup Orange Juice
3 Tbsp Honey
¼ Cup Lite Soy Sauce
1Tbsp Dark Sesame Oil
1Tbsp Red Pepper Flakes
1 Tbsp Ground Ginger
Julienned Orange Peel (optional)
Chopped Green Onion (optional)

In a large zip lock bag place chicken, soy sauce sesame oil, red pepper flakes and half the sesame seeds. Marinate for 1 hour.

Make glaze in a small sauce pan by combining orange juice, honey, the remainder of the sesame seeds and ginger. Bring to a boil stirring constantly. Add orange peel and reduce heat to low and simmer until it is reduced by half.

Discard marinade and grill chicken until done. Let chicken rest for 5 minutes and slice. Top with glaze and green onion.

Get You In Top personal trainer Brad Linder is the owner of Get You In Shape, in the Dallas and Coppell, TX area. Get You In Shape has Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano and surrounding Dallas, TX cities, Get You In Shape  is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Personal training programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: