The Get You In Shape Coppell Fitness Boot Camp has grown from 5 people in October to 42 people in April. It also has grown from 1 morning class to 2 morning and 2 evening classes. So many people are still not sure if the Fitness boot camp is what they need to get in shape. Get You In Shape has started offering a Free Fitness Boot Camp class once a month to any and everyone who would like to come.

Many people are turned away by the term Boot Camp. The Free “preview allows” people to get to see what the class is all about, what exercises take place, and also meet the instructor/personal trainer/coach of the class. The Personal Trainer is many times the key to anyone getting and staying in shape. People have different tastes when they look for a good personal trainer that will help them reach their health and fitness goals and looking for weight loss. Some people like the Military style instructors yelling at them and making participant count their repetitions. Some people just want to know how to do it and with the group, can push themselves without someone yelling at them. When people think of Boot Camp, most people think a boot camp is just a military sergeant yelling and getting them to do exercises  can hardly do or pushing them to the point where their fitness level is not ready for yet. If you are looking for that, sorry the Get You In Shape Boot Camp is NOT THAT. Fitness Guru, Brad Linder is the lead instructor and creator of the Get You In Shape Boot Camp. Brad is a former professional basketball player, has a master’s degree, and is a certified professional fitness trainer. Linder helps encourage and motivate each Boot Camp participant to reach their individual goals with his own style of personal training.

The Free “preview” Boot Camp Class just allows people to come and check the class out. Each person gets to meet Brad Linder, hear about the program, and also get a good 45 minute workout in.

If you are in the Dallas, Coppell, Irving, Las Colinas, Lewisville, Carrollton, Flower Mound, or other surrounding Dallas cities, make sure you take advantage of hearing about this awesome Fitness Boot Camp.

If you are interested in finding out more about the program, visit the Boot Camp session at www.getyouinshape.com or call 214-603-8287

Thursday April 17

Man the double header boot camp yesterday was killer. That will teach me for missing a class. I loved it though. What an awesome workout. I am a little sore all over today. I weighed in this morning and I have officially lost 4 pounds. Isn’t that awesome!  We did a new ab/core work out last night crunch and lift the weight to one side then the next. I loved it and can feel it today.

My eating was not so awesome today. I know I am much more hungry when I work out. But I did get my water in.

Measuring tomorrow. I am still short one class so I have another double header. Crossing my fingers for good measurements.

I can’t believe next week is the final week of class. I am shocked at the difference I can already see in me. Times sure flies when your having fun! 

Until tomorrow.

Amy

Day 11- Thursday

It was a good day today.  I got some cardio in today.  My eating went well.  I am feeling more energetic the past few days, woohoo…
Amy

Day 12 - Friday

What a day.  I fell down the stairs this morning.  Maybe I should worn you.  I am so very terribly clumsy.  I feel like I fall or trip or something all the time.  But this time was not good.  My one leg went up behind me and my other went down the stairs.  The first thing I thought was about missing boot camp later.  After walking on it for a bit.  It only really hurts when I squat or move my knee sideways.  But I am sore.  I can’t wait for class Monday.  I will have to be careful about my knee though. 

My eating was ok.  Not very proud of it so I think I will let this be my free meal day, instead of Sunday.  I will have to be measured tomorrow. I am curious to see what the difference is.  I am sad I missed class Friday and now I have to get measured. 
Amy

Day 13Saturday

I was very focused today.  My mood is up.  I spent almost all day spring cleaning.  I have 4 big black trash bags full of clothes and toys and stuff.  I am so excited.  Plus I cleaned the carpets.  I was sweating!  I swear I cleaned until 10 last night.  How do I accumulate so much stuff???!!!!!!!  It also amazing how 2 little people can make such a big mess so fast.  My eating went very well today and I drank soooooo much water.  My knee is a little more sore today.  I thought it would be much more sore than this.  So that’s a good thing.  Can’t wait for Monday!!
Amy

Day 14 - Sunday

Good day today!  I ate every about 3 hours drinking my water and I still need to drink 2 more glasses.  Definitely doable!!  I plan on doing the boot camp tonight after the girls go to bed.  Trying to prepare for measuring tomorrow. I am nervous…  LOL , the pressure….  :o)  I will be finishing the cleanse tomorrow..  I ended up missing a couple of days so I had to make it up… 

Until tomorrow.

Amy

Day 9 and 10

I have to apologize I missed last nights journal. Yesterday was a rough day. Its funny its seems Tuesdays are always a little more difficult.

Anyway, for today.

I made 2 not great food choices today. But I worked extra hard at boot camp tonight. It was an awesome class. I think this is the most I have sweated. Woohoo. I love the mix of cardio and strength training. I just have to remember to bend in my hips.  I think I got it right though cause my glutes and thighs are tired. He he almost sounds like a bucket of chicken. (or I am just getting tired)

I swear I already can tell I am getting stronger. When I go up my stairs at home I try to go 2 at a time.  My arms and thighs are beginning to get toned. Awesome. Awesome. Awesome. Awesome. 

The plan works. It does take commitment. But I can already tell it works.

I am curious to see what my measurements are on Friday, that will be 2 weeks. Wish me luck!

 Until tomorrow.

Amy

Monday Motivation!!!

I was glad for the break that boot camp provided tonight.  Sometimes it is just nice to follow directions and get lost in the workouts.  No decisions to make, no one needs anything from you.  Just you and the workout.  Mind you, the workout is tough.  But, you appreciate the challenge, you relish in it.  Quiet time.  Tonight I really noticed some strength in my workout.  That is really awesome. 

LOL.  I sound funny tonight. 

My eating went well and did well with the water. 

Until tomorrow.  :o)

Amy

Day #7 End of Week 1

Well, it’s bedtime Sunday.  :o) 

Pretty good day today.  I didn’t veer off the program too much.  My bad meal was 2.5 turkey Cheeseburgers no bun (you heard that right 2.5 turkey cheese patties LOL).   I almost forgot I did eat a Weight Watchers Key Lime Pie with that, well actually half of it.  I split it with my daughter.  :o(   I did get at last 80 oz of water in.  I also took the girls to the park twice.  We walked there both times and I chased after them a lot.  On the second trip I pulled them in the wagon which was a workout!!

I felt like I got a bunch accomplished today.  I can’t help but think I am more focused on the things I need to get done from this week. 

I am looking forward to class tomorrow.  I can’t wait to see my results from week 2. 

Goodnight!

Day # 6 (boot camp)  Day #3 (herbal cleanse)

Hooray it’s Saturday.  I am posting this journal a little earlier today it’s about 3:30PM.

I got to sleep in a little today.  :o)  Still a tiny but sore today.   I am already feeling stronger today.  First, thing I did today was weigh myself (even though I know you probably shouldn’t every day).  I was pleasantly surprised I lost another 1.6 pounds for a total of 2.6 since Monday.  (Beginning weight 168, today 165.4, I can’t believe I am posting that)  But even stranger, when I was on my way to my guitar lesson, I noticed my jeans were looser.  Mind you, I lost 45 pounds over 2 years ago. Sadly, I gained 30 pounds back this past Holiday season.  I have been trying to get the weight back off since the first of the year, but the scale didn’t budge.  I finally broke down and bought 3 pairs of jeans in a size 10 and I refused to buy more than that.  I have a closet full of size 6’s and I want to get back into them instead of buying a closet of 10’s (I got rid of my 10’s and 12’s when I lost the weight the first time).  UGH!  OK, so back to my story, so this morning I noticed my jeans were looser.  Well, when I got home from my guitar lesson I knew I wanted to do the cardio and Core workouts from the Getyouinshape DVD.  Well, I went to change into workout clothes and I pulled those size 10 jeans off without unbuttoning them.  WOW.  One week, that’s a BIG difference.  Size 6’s here I come.  :o)  NOW I AM CONVINCED THIS PROGRAM WORKS!!!

I did the cardio and Core section from Brad’s DVD.  I like the DVD almost as much as the class.  It has some different exercises than we have done in class.  I was sweating!!!  I also watched the nutrition and exercise section.  There are some good tips in there.  As I am typing this I am eating my after workout snack!

I have already had 64oz of water today.  My eating has been good.  I think this is how my food breaks down so far 3 servings of lean protein, 2.5 servings of fiber, 1 serving of cheese, 2 servings of fruits and veggies (I had eaten 4 times so far).  I need to work on finding more convenient food!!!  I am going to try and add meal replacement shakes I think.  I did have my third fiber drink this morning for my cleanse.  This will be my last one until day 8 through 10. 

Food –

Fiber Drink

 1 - 4 lean turkey slices

2 – 6 wheat crackers, 6 cubes cheddar cheese, 1 slice lean ham

3 -  2 oz grilled chicken breast, ½ wheat tortilla, shredded lettuce, couple sprinkles cheese

4 – 1 apple and 6 slices lean turkey

I just feel good today.  It amazes me the difference exercise makes on my attitude!!  This was one major reason I started this program.  I knew it would make me feel better and be happier.  So far so good.  I can’t believe the difference in me already.  They are small things but I can’t wait because I can see ahead to what a difference the next 3 weeks will make. 

Have a Happy Saturday.

Until tomorrow!

Amy

Day #5

It’s Friday!  We all love Friday.

It has been a long week at work this week.  I have appreciated the outlet that boot camp has provided. I did well eating today, except I probably did not eat enough.  I am eating another apple today to try and make up for it.  :o)   I did keep up with my water today and made sure to drink my Peaches and Cream fiber drink this morning.  I am still shocked at how yummy it is. 

I am not as sore today.  Which is to say, yes, I am still sore.  Woohoo!  Oh and I forgot to mention that as of this morning I lost 1 pound.  Yeah, yeah, I know what you’re thinking, woah, 1 pound.  But hey, you have to start somewhere. 

Class was great as usual tonight.  We worked a lot on legs and butt.  I expect to be feeling it tomorrow.  After class, I was talking to a boot camp member and we remarked how some of this class reminds us of Pilates.  Lots of core work, technique is critical, balance and all that good stuff.  I can already tell and feel a difference in my body in just 3 classes.  I swear, sometimes I think Brad just picks the cardio that we will feel silliest doing.  Just teasing, the cardio he picks is both fun and hard work.  Plus he does them in short bursts.  .  This is the best investment in MYSELF, I have made in awhile. 

Brad brought my Boot Camp DVD to class tonight and I can’t wait to use it tomorrow since we don’t have class until Monday.  (wahhhhh!!  L)

Until tomorrow!

J

Day #4   April 3, 2008

Started the Herbal cleanse today.  The fiber drink was very good, I was shocked.  I have to be strict with my diet while on this and I did very well.  I think I ate at least 8 servings of veggies today.  YUM!

I did well with my water after this glass I will have had 80oz. 

I ran my stairs today and ran around the neighborhood with the kids again.  I need to push myself more on my cardio days!  :o)

Man, am I sore today.  My core is feeling the burn…  LOVE IT!  2 classes down and 10 to go.  I can’t wait.  I am even looking forward to giving up my Friday evening to kick my tail at boot camp and am happy about it.   

Ok, goodnight for now!

Day #3    April 2, 2008

Much more sore today.  Woohoo!  I look at that as a positive.  Since I enjoyed Monday’s class so much and now I know I worked hard and that it is paying off. 

Class was great again tonight.  I like that it was different from Monday’s class.  We did the “fun ladder” for our cardio and it rocked.  Although, the hop and squats at the end very VERY tough.  This exercise also reminded me that I am not coordinated,  LOL.  Brad is ALL about form and technique, it amazes me that such a small movement can do so much good for a muscle.  Trust me I know I will feel this class tomorrow. 

I was so pumped after class tonight.  :o)

I decided to start the Herbal Cleanse tomorrow.  This is the start of the Nutrition Program of the plan. I am looking forward to the health benefits from the cleanse along with the boot camp benefits and healthy eating.  I can’t wait to see the difference in me in 4 weeks. 

The other piece of this program that has impressed me is how accessible Brad is.  He is a great motivator and he always takes the time to answer your questions completely. 

Another benefit I am enjoying is being able to fall asleep much easier.  I have had a hard time falling asleep for years, and for the past 3 nights it has not been a problem.