Dallas Personal Trainer and Boot Camp Weight Loss and Tip of the Week – Staying On Course Throughout the Holiday Season

Dallas Personal Trainer and Boot Camp Weight Loss and Tip of the Week – Staying On Course Throughout the Holiday Season
Thanksgiving leftovers and holiday parties loaded with sweat treats and rich deserts can enlarge the fat cells and slow the metabolism.  Not a good combination when seeking to live a healthier lifestyle in the midst of a borage of tantalizing holiday food temptations.  Not to mention that the holidays tend to knock us out of our normal daily routines of proper exercise and nutrition. 

The average person gains approximately 1 pound between Thanksgiving and New Year’s according to research published in the New England Journal of Medicine and this weight is not lost in the coming year. Although the gain is much less than what most people think, imagine the accumulation over time! Here are some tips to help you maintain – not – gain during the holiday season while still enjoying your family and friends and all that the holidays mean to you.
Have a healthy snack before leaving for a party …If you are concerned that you may overeat at a gathering, eat a healthy snack such as a salad, fruit, or soup before you leave. You will feel satisfied and will be less likely to overindulge.

Eat some healthy options first … Eating some of the healthier foods that are offered first will again decrease the likelihood of you over indulging on some of the more calorie-dense selections. Go back and choose your favorite options afterward.  

Take family walks … Chat and view the holiday decorations in the neighborhood.

Instead of skipping your workout, shorten it… When you don’t have enough time to get in 30 minutes or more exercise then try squeezing in 10 minutes at a high intensity level.  Guys who did four to six go-for-broke 30-second sprints on a bike got the same gains in muscle fitness as those who went for 90 to 120 minutes at a moderate pace. In a different study, the same type of sprints improved glucose tolerance and insulin sensitivity, meaning it decreased their risk for unhealthy blood sugar and, eventually, diabetes. Total calorie burn was a puny 250, so you’ll still need longer workouts if you’re looking to torch fat. But for your health, short, fast intervals will get you somewhere, and is far better than skipping altogether. 

Written by: David Yarbrough CCPT . David is on the  www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private personal training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

More information about Get You In Shape at www.getyouinshape.com

Coppell Personal Trainer and Boot Camp Weight Loss and Fitness Tip of the Week – Choices:  Living a Healthy Life is a Choice

Dallas area Personal Trainer and Boot Camp Weight Loss and Fitness Tip of the Week – Choices:  Living a Healthy Life is a ChoiceDo you ever do something “just out of habit?”  For example, when you’re thirsty, do you grab a coke or some other sugary drink “out of habit?”  Or when you want a snack, do you grab a handful of chips or a cookie, “out of habit?”  Habits form because of the choices we make.  If we consistently make bad choices concerning our health, whether done consciously or subconsciously, they can sabotage our ability to live a healthy life.

Think about it… everything you do, every single moment, you have a choice.  Sometimes there are big choices in life, such as, “Should I look for a new job that will make me feel more fulfilled or just stay in my current job where I feel secure yet unchallenged?”  Other times there are very small choices, such as, “Should I read the paper or catch up on email?” Regardless of the moment, the choices you make throughout your day and life build on each other and define who you are. 

Someone much wiser than me once said, “There are always two choices. Two paths to take. One is easy. And its only reward is that it’s easy.”

Taking the path that is harder on you emotionally, mentally, or physically will more times than not reap much bigger rewards than the easy path.  Regularly making those tough choices is the only way you can change bad habits into good habits and is essential for living a healthy life.  Although this may be a frustrating and daunting task, the good news is that it is all within your control.  Remember, when it comes to your health, nobody but you can completely know what to choose.

When you started the GetYouInShape program, you received a copy of “Lifestyle Habits to Change.”  This would have either been on at the Coppell or Dallas Boot Camp Orientation or in your first few emails. Whether you have just started the program or whether you have been doing it for some time, go back to that document and review it to see if you can improve any of your habits. It contains a number of lifestyle habits that if you have them, you will have a better chance of reaching your overall goal and increases your ability to maintain your goal tenfold.   

Start small.  Pick one or two habits to work on and determine what choices you will be confronted by with your current habits and then decide what positive, healthy choices you will need to make in order to change your behavior and ultimately create new healthy habits.

I recognize that turning everyday choices into healthy habits isn’t done overnight.  So make sure you have defined what success means for you — big and small.  Consider what it means to be successful, this minute, this hour, and this day.  Then recognize your moments of success.  Resisted candy – success!  Did cardio for 30 minutes – success! Drink water instead of Coke this week – success!  Every time you make the right choice, it leads to another success and nothing breeds more success than success. 

Along your journey to a healthier you, you are going to encounter A LOT of choices.  I have included a few inspirational quotes below that might help you with your journey.  Copy and display them where they can serve as a helpful reminder that choices are all within YOUR control and that only YOU can make good choices to take control of and create a healthy lifestyle.

 “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”                                                                           Denis Waitley

 “Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.”                                Robert F. Bennett

“Tough Times never last, but tough people do.”                            Rober Schuller

Written by:  Julie McCan, CPT    Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, Private Personal Training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape. Get You in Shape serves the Dallas, Coppell, Irving, Valley Ranch, Carrollton, Highland Park, Flower Mound, Southlake, Grapevine, Plano, Frisco, and other Dallas areas.

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the November 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the November 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

 
Sign Up for a Free Boot Camp – CLICK HERE

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the October 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

 
Sign Up for a Free Boot Camp – CLICK HERE
Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the November 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com

 
Sign Up for a Free Boot Camp – CLICK HERE

Coppell Fitness Boot Camp Gives Free ‘Turkey-Busting Workouts’ November 25-28 To Help Feed The Hungry.

COPPELL, TEXAS – November 12 – Just bring a can of food or an old coat and you can workout at Coppell’s leading fitness boot camp from November 25-28 for free.  Linder, owner of Get You In Shape Coppell Boot Camp, calls them “Turkey-Busting Workouts” because they burn off those monstrous calories we all consume on Thanksgiving. 

“We’re planning on making this an annual tradition here,” says Linder, “because Thanksgiving is such a wonderful family and friends holiday, and a time to show our appreciation for all we have, especially our health.”

The Coppell Boot Camp is open to all Coppell Area residents and their family and friends on Wednesday, Friday and Saturday.  The cost of admission is just one can of food (preferably vegetables) or an old coat; otherwise it’s completely free to everyone who wants a great workout with fun people.

“All that we ask is that folks register in advance at www.CoppellThanksgivingWorkout.com so we can be sure we have enough equipment on hand to accommodate everyone,” says Linder.  “Boot camp is perfect for all folks regardless of age or fitness level – we make everyone feel welcome and customize the workouts so everybody gets what they need.”

The Get You In Shape Coppell Boot camp Turkey-Busting Workouts will be held at Andy Brown Park East in Coppell.

“We anticipate a great turnout because folks enjoy working out with family, friends and friendly people.  And because we’re supporting a great cause, CCA which distributes more than $1.4 of food each year to people in need.  It’s a great way for us to give thanks for our health, our families, friends and good fortune, and help others who are less fortunate at the same time,” explains Linder.

 For more information on this event, visit www.getyouinshape.com or www.coppellthanksgivingworkout.com

Dallas Area’s Top Personal Trainer and Boot Camp Instructor
Responsible for helping over 2,000 Boot Camp and Personal Training Participants Results? Over 6,800 inches lost and over 2,800 pounds lost

Are you ready to lose weight BEFORE CHRISTMAS and New Years this year? Need some Motivation, Encouragement, and Inspiration to get you though the holidays? Then you are ready for the 24 Day Challenge

HI,
My name is Brad Linder and I run a health and fitness company called Get You in Shape. We are in the BUSINESS of helping people lose weight, feel better, and being more healthy. The 40 Day Challenge is on of our most popular services is because it helps get people started on a total wellness program and since it is the Holidays, we are starting the 24 Day Challenge that will start December 1st and last until the day before Christmas (which would be Christmas Eve). The other reason why it is so popular is because it produces RESULTS.  Why would we offer a program that does not help people lose weight, have more energy, and get the health and fitness RESULTS people are looking for? We wouldn’t! Being in the business of helping people get RESULTS is what we do. 24 Day Challenge. This truly is a total program with step-by-step (dummy proof) directions for you to follow and that is all laid out for you. The other great part about this program is you do not have to be in the Dallas area to get started. The majority of the people who get started on the 24 Day Challenge are in the Dallas and Coppell area. But since people can do the program with email and phone support, you do not have to be in the Dallas area to benefit from the 24 Day Challenge.ONLY cost is for the nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real Challenge. Let’s hear from just of the many success stories that have benefited from our 40 Day Challenge and also the 24 Day Challenge.

We have put a total program together to help ANYONE get started on a program that will help them look, feel, and perform better DAILY. It is called the

 The 24 Day Challenge program incorporates exercise, a well-balanced diet, and nutritional products into an easy to follow program. There is NO cost for the nutritional consulting you will get. There is no cost for the exercise program designed by Dallas’ top Personal Trainer Brad Linder. The ONLY cost is for the nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real Challenge. Let’s hear from just of the many success stories that have benefited from our 40 Day Challenge and also the 24 Day Challenge.

You have now heard from two stories on how they have received great results from the 40 Day Challenge. Are you up to hearing more about it? How about getting started!!!Are in the Dallas Area and want to get involved with the next 24 Day Challenge as a group?
 When: Tuesday December 1st, 7:30-8:30pm
Where: The Linder’s House in Coppell (Contact us for Directions)
How much? The program gives you ALL the tools needed to help get you started. Dummy proof directions, easy to follow plans, and professional consulting to help. What, when and how to eat. How to exercise to get the most benefits. Many people pay $50-$100 and hour for professional help from a nutritionist, a dietician, and a personal trainer. You will also get professional help from people who have helped hundreds of people get results just like you with this program. How much would you pay to get proven results? This program also gives you the nutritional products that come with the 24 day Challenge. All this for about $7.50/day.
RSVP to get Directions- email us and let us know you would like to secure a spot at the meeting. We will then email you the location.

We do schedule individuals and small groups to meet with on a weekly basis, so if you are ready to start NOW or just hear about is, contact us.

If you are lacking in the nutrition department, this program will help you. If you are just looking to hear about some of the products, you DO NOT Have to do the whole program and can buy the nutritional products you are interested in.
Want to start or hear about it but can not make the meeting? email us  and we will set up a time to meet outside this time.

Advocare 24 Day Challenge, Advocare weight loss program, Advocare 40 Day Challenge, 24 Day Challege, Advocare

CorePlex supplement is a high potency, comprehensive multivitamin and mineral supplement that provides a strong foundation of basic nutrition. Most of us don’t eat a well-balanced diet, and even if we do, the latest research published in the prestigious Journal of the American Medical Association suggests that additional intake of vitamins and minerals might be helpful for optimal health (JAMA 287:3116-26, 2002). CorePlex is superior to other leading brands of multivitamin/mineral products in a number of ways. First, CorePlex contains higher levels of water-soluble vitamins than multivitamins formulated with just 100 percent of the Daily Value. Second, CorePlex features chelated minerals for optimized absorption. Other vitamin-mineral products have simple (ionic) forms of minerals that are not absorbed as well as AdvoCare chelated minerals, which means that more of the minerals in CorePlex are used by your body.
CLICK HERE for Science and ingredients in Advocare’s CorePlex

OmegaPlex supplement is the AdvoCare proprietary blend of potent omega-3 fatty acids. Omega-3’s are a family of compounds, with two distinct omega 3’s (EPA and DHA) necessary for optimal health. Other omega-3 supplements may have only EPA or DHA, while OmegaPlex has both of these important omega-3’s at high levels and in the right proportions for maximum benefit.
CLICK HERE for Science and ingredients in Advocare’s OmegaPlex

ProBiotic RESTORE supplement features effective amounts of two important, friendly microorganisms (probiotics). Probiotics support healthy digestion, intestinal function and regularity. They also provide support to the immune system.* In addition, ProBiotic RESTORE contains probiotic “superfood” (called fructooligosaccharides) for the greatest support of these friendly organisms. AdvoCare’s ProBiotic RESTORE are also specially processed to retain their maximum potency without refrigeration. Other probiotic supplements may contain lower levels than those found in ProBiotic RESTORE and fail to include the “superfood” that enhances the probiotic benefits.
CLICK HERE for Science and ingredients in Advocare’s Probiotic Restore

Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Video with Get You In Shape Fitness Boot Camp Personal Trainer Julie McCan. Julie teaches at the Coppell Boot Camp in Coppell, TX. Julie teaches about portion control.

There is significant research that points to how the increasing size of portions served in America is an underlying cause of serious weight issues and even obesity. Maintaining an unheathly weight can lead to many other health risks such as heart disease, diabetes and various cancers. Published in the Journal of the American Medical Association in January 2003, a study conducted at the University of North Carolina at Chapel Hill, confirmed that portion size has grown significantly over the past two decades and that this growth trend goes beyond fast-food restaurants to affect meals in homes and other conventional restaurants. Portion control is greatly needed as “portion distortion” is sweeping the nation.”

Other studies show that given the increase in portions, most people will still eat what is given to them! This may seem a bit frightening, but maybe many Americans grew up in a household like I did, where the “clean plate club” was a big deal. To further ensure we ate every morsel on our plates, we were often reminded of the starving children in Africa pointing out how lucky we were to have the food. To this day, it is difficult for me to leave anything on my plate. Even though this may be a reason people are programed to eat unreasonable portion sizes, it is equally reasonable to see how important the role “right sizing” your portions can have in losing and maintaining a healthy weight.

The good news is that there are several simple methods to help reteach people on how to easily recogonize the right portion size AND you can start using them immediately – no preparation required! All of these methods are great tools to help with wieght loss and even better, no calorie counting, wieghing, or food restrictions are involved. The most available method is your hand. As you can see from the guide below found on the Fat Fighter website and published by the USDA, using your hand will help you easily visualize portion sizes anytime you need!

A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

A thumb = 1 ounce of cheese

Handful = 1-2 ounces of snack food
Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce

Palm = 3 ounces of meat

Thumb Tip = 1 teaspoon
Keep high fat foods like mayonnaise to a minimum by measuring the serving with your thumb. One teaspoon is equal to the end of your thumb, from the knuckle up. Three teaspoons equals one tablespoon.

1 tennis ball = 1 serving of fruit
Healthy diets should include 2-4 servings of fruit each day.

***Important Note: Because hand sizes vary, compare your fist size to an actual measuring cup.

If you don’t like the hand guide, be sure to check out these other websites to find a different guide that will work for you. For example, WebMD publishes one that refers to various every day objects as their visual cues and they have published it in an easy to print and put in your wallet form. If you need more than just visual cues, there are sites that offer an actual plate for purchase that is designed to physically and visually help you manage portions.

Find one that works for you and start taking control of your portions today.

Webmdwalletcardforportions.com
theportioncontrolplate.com
Reader’s Digest Change One Portion Guide
http://www.ezweightplate.com/
Prevention’s portion control guide
Beachbody’s portion guide

Written by: Julie McCan, CPT Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape
For more tips, articles, and information, visit www.getyouinshape.com

Dallas, TX – Fitness Boot Camp helped this Coppell mom lose 13 pounds with the Coppell Boot Camp.

Video of Coppell mother who has lost 13 pounds in the Dallas area fitness boot camp.

Get You In Shape Dallas Coppell Fitness Boot Camp
Dallas Boot Camps and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Dallas, TX – Get You In Shape Boot Camp - These are pictures from the Dallas Fitness Boot Camp taken inthe September 2009 and October Dallas boot camp session at 2000 McKinney Ave Uptown in Dallas TX. If you live or work in Dallas, Uptown, Highland Park, University Park, North Dallas, Lakewood, White Rock Lake, Cockrell Hill, Grand Prairie, Arlington, Irving, Las Colinas, Carrollton, Mesquite, Heath, Forney, Dallas, Farmers Branch, Richardson, Garland and other surrounding Dallas cities, the Dallas Fitness Boot Camp is just minutes away from you!

Get You In Shape Dallas Coppell Fitness Boot Camp
Dallas Boot Camps  and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in  Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Get You In Shape Dallas Coppell Fitness Boot Camp
Dallas Boot Camps  and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in  Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the September 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the September 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX.  If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

Get You In Shape Dallas Coppell Fitness Boot Camp
Dallas Boot Camps  and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in  Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.