Dallas Boot Camps - Coppell Fitness Camps- Personal Trainer

Advocare 24 Day Challenge – Weight Loss and Wellness Program to JUMP START YOU!

getyouinshapecom — Thu, 05 Nov 2009 17:06:56 +0000

Dallas Area’s Top Personal Trainer and Boot Camp Instructor
Responsible for helping over 2,000 Boot Camp and Personal Training Participants Results? Over 6,800 inches lost and over 2,800 pounds lost

Are you ready to lose weight BEFORE CHRISTMAS and New Years this year? Need some Motivation, Encouragement, and Inspiration to get you though the holidays? Then you are ready for the 24 Day Challenge

HI,
My name is Brad Linder and I run a health and fitness company called Get You in Shape. We are in the BUSINESS of helping people lose weight, feel better, and being more healthy. The 40 Day Challenge is on of our most popular services is because it helps get people started on a total wellness program and since it is the Holidays, we are starting the 24 Day Challenge that will start December 1st and last until the day before Christmas (which would be Christmas Eve). The other reason why it is so popular is because it produces RESULTS. Why would we offer a program that does not help people lose weight, have more energy, and get the health and fitness RESULTS people are looking for? We wouldn’t! Being in the business of helping people get RESULTS is what we do. 24 Day Challenge. This truly is a total program with step-by-step (dummy proof) directions for you to follow and that is all laid out for you. The other great part about this program is you do not have to be in the Dallas area to get started. The majority of the people who get started on the 24 Day Challenge are in the Dallas and Coppell area. But since people can do the program with email and phone support, you do not have to be in the Dallas area to benefit from the 24 Day Challenge.ONLY cost is for the nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real Challenge. Let’s hear from just of the many success stories that have benefited from our 40 Day Challenge and also the 24 Day Challenge.

We have put a total program together to help ANYONE get started on a program that will help them look, feel, and perform better DAILY. It is called the

The 24 Day Challenge program incorporates exercise, a well-balanced diet, and nutritional products into an easy to follow program. There is NO cost for the nutritional consulting you will get. There is no cost for the exercise program designed by Dallas’ top Personal Trainer Brad Linder. The ONLY cost is for the nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real Challenge. Let’s hear from just of the many success stories that have benefited from our 40 Day Challenge and also the 24 Day Challenge.

You have now heard from two stories on how they have received great results from the 40 Day Challenge. Are you up to hearing more about it? How about getting started!!!Are in the Dallas Area and want to get involved with the next 24 Day Challenge as a group?
When: Tuesday December 1st, 7:30-8:30pm
Where: The Linder’s House in Coppell (Contact us for Directions)
How much? The program gives you ALL the tools needed to help get you started. Dummy proof directions, easy to follow plans, and professional consulting to help. What, when and how to eat. How to exercise to get the most benefits. Many people pay $50-$100 and hour for professional help from a nutritionist, a dietician, and a personal trainer. You will also get professional help from people who have helped hundreds of people get results just like you with this program. How much would you pay to get proven results? This program also gives you the nutritional products that come with the 24 day Challenge. All this for about $7.50/day.
RSVP to get Directions- email us and let us know you would like to secure a spot at the meeting. We will then email you the location.

We do schedule individuals and small groups to meet with on a weekly basis, so if you are ready to start NOW or just hear about is, contact us.

If you are lacking in the nutrition department, this program will help you. If you are just looking to hear about some of the products, you DO NOT Have to do the whole program and can buy the nutritional products you are interested in.
Want to start or hear about it but can not make the meeting? email us and we will set up a time to meet outside this time.

Advocare 24 Day Challenge, Advocare weight loss program, Advocare 40 Day Challenge, 24 Day Challege, Advocare

Advocare Supplements – Superior Multivitamin and health & wellness products.

getyouinshapecom — Mon, 12 Oct 2009 15:39:11 +0000

CorePlex supplement is a high potency, comprehensive multivitamin and mineral supplement that provides a strong foundation of basic nutrition. Most of us don’t eat a well-balanced diet, and even if we do, the latest research published in the prestigious Journal of the American Medical Association suggests that additional intake of vitamins and minerals might be helpful for optimal health (JAMA 287:3116-26, 2002). CorePlex is superior to other leading brands of multivitamin/mineral products in a number of ways. First, CorePlex contains higher levels of water-soluble vitamins than multivitamins formulated with just 100 percent of the Daily Value. Second, CorePlex features chelated minerals for optimized absorption. Other vitamin-mineral products have simple (ionic) forms of minerals that are not absorbed as well as AdvoCare chelated minerals, which means that more of the minerals in CorePlex are used by your body.
CLICK HERE for Science and ingredients in Advocare’s CorePlex

OmegaPlex supplement is the AdvoCare proprietary blend of potent omega-3 fatty acids. Omega-3’s are a family of compounds, with two distinct omega 3’s (EPA and DHA) necessary for optimal health. Other omega-3 supplements may have only EPA or DHA, while OmegaPlex has both of these important omega-3’s at high levels and in the right proportions for maximum benefit.
CLICK HERE for Science and ingredients in Advocare’s OmegaPlex

ProBiotic RESTORE supplement features effective amounts of two important, friendly microorganisms (probiotics). Probiotics support healthy digestion, intestinal function and regularity. They also provide support to the immune system.* In addition, ProBiotic RESTORE contains probiotic “superfood” (called fructooligosaccharides) for the greatest support of these friendly organisms. AdvoCare’s ProBiotic RESTORE are also specially processed to retain their maximum potency without refrigeration. Other probiotic supplements may contain lower levels than those found in ProBiotic RESTORE and fail to include the “superfood” that enhances the probiotic benefits.
CLICK HERE for Science and ingredients in Advocare’s Probiotic Restore

Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

getyouinshapecom — Mon, 12 Oct 2009 15:08:19 +0000

Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Video with Get You In Shape Fitness Boot Camp Personal Trainer Julie McCan. Julie teaches at the Coppell Boot Camp in Coppell, TX. Julie teaches about portion control.

There is significant research that points to how the increasing size of portions served in America is an underlying cause of serious weight issues and even obesity. Maintaining an unheathly weight can lead to many other health risks such as heart disease, diabetes and various cancers. Published in the Journal of the American Medical Association in January 2003, a study conducted at the University of North Carolina at Chapel Hill, confirmed that portion size has grown significantly over the past two decades and that this growth trend goes beyond fast-food restaurants to affect meals in homes and other conventional restaurants. Portion control is greatly needed as “portion distortion” is sweeping the nation.”

Other studies show that given the increase in portions, most people will still eat what is given to them! This may seem a bit frightening, but maybe many Americans grew up in a household like I did, where the “clean plate club” was a big deal. To further ensure we ate every morsel on our plates, we were often reminded of the starving children in Africa pointing out how lucky we were to have the food. To this day, it is difficult for me to leave anything on my plate. Even though this may be a reason people are programed to eat unreasonable portion sizes, it is equally reasonable to see how important the role “right sizing” your portions can have in losing and maintaining a healthy weight.

The good news is that there are several simple methods to help reteach people on how to easily recogonize the right portion size AND you can start using them immediately – no preparation required! All of these methods are great tools to help with wieght loss and even better, no calorie counting, wieghing, or food restrictions are involved. The most available method is your hand. As you can see from the guide below found on the Fat Fighter website and published by the USDA, using your hand will help you easily visualize portion sizes anytime you need!

A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

A thumb = 1 ounce of cheese

Handful = 1-2 ounces of snack food
Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce

Palm = 3 ounces of meat

Thumb Tip = 1 teaspoon
Keep high fat foods like mayonnaise to a minimum by measuring the serving with your thumb. One teaspoon is equal to the end of your thumb, from the knuckle up. Three teaspoons equals one tablespoon.

1 tennis ball = 1 serving of fruit
Healthy diets should include 2-4 servings of fruit each day.

***Important Note: Because hand sizes vary, compare your fist size to an actual measuring cup.

If you don’t like the hand guide, be sure to check out these other websites to find a different guide that will work for you. For example, WebMD publishes one that refers to various every day objects as their visual cues and they have published it in an easy to print and put in your wallet form. If you need more than just visual cues, there are sites that offer an actual plate for purchase that is designed to physically and visually help you manage portions.

Find one that works for you and start taking control of your portions today.

Webmdwalletcardforportions.com
theportioncontrolplate.com
Reader’s Digest Change One Portion Guide
http://www.ezweightplate.com/
Prevention’s portion control guide
Beachbody’s portion guide

Written by: Julie McCan, CPT Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape
For more tips, articles, and information, visit www.getyouinshape.com

Boot Camp Dallas – Weight Loss results from Fitness Boot Camp in Dallas

getyouinshapecom — Mon, 12 Oct 2009 15:03:28 +0000

Dallas, TX – Fitness Boot Camp helped this Coppell mom lose 13 pounds with the Coppell Boot Camp.

Video of Coppell mother who has lost 13 pounds in the Dallas area fitness boot camp.

Get You In Shape Dallas Coppell Fitness Boot Camp
Dallas Boot Camps and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Boot Camp Dallas – Weight Loss and Fitness Boot Camp Dallas Pictures

getyouinshapecom — Sat, 10 Oct 2009 21:22:33 +0000

Dallas, TX – Get You In Shape Boot Camp - These are pictures from the Dallas Fitness Boot Camp taken inthe September 2009 and October Dallas boot camp session at 2000 McKinney Ave Uptown in Dallas TX. If you live or work in Dallas, Uptown, Highland Park, University Park, North Dallas, Lakewood, White Rock Lake, Cockrell Hill, Grand Prairie, Arlington, Irving, Las Colinas, Carrollton, Mesquite, Heath, Forney, Dallas, Farmers Branch, Richardson, Garland and other surrounding Dallas cities, the Dallas Fitness Boot Camp is just minutes away from you!

Boot Camp Dallas – 2000 McKinney Ave Weight Loss and Fitness Boot Camp in Dallas, TX

2000 McKinney Ave. Dallas Boot Camp – Pictures from Weight Loss and Fitness Boot Camp in Dallas, TX

Boot Camp Coppell, TX – Weight Loss and Fitness Boot Camp Pictures

getyouinshapecom — Sat, 10 Oct 2009 20:55:40 +0000

Coppell, TX – Get You In Shape Boot Camp - These are pictures from the Coppell Fitness Boot Camp taken during the September 2009 Coppell Boot Camp, outside the Coppell Aquatics and Recreation Center by the Pool and by Andy Brown East Park in Coppell, TX. If you are in Coppell, Dallas, Irving, Valley Ranch, Grapevine, Flower Mound, Carrollton, Las Colinas, Famers Branch, Plano, and other Dallas, TX cities, this Fitness Boot Camp is close to you.

Dallas TX Boot Camp and Personal Trainer – Weight Loss and Fitness Exercise of the Month

getyouinshapecom — Sat, 10 Oct 2009 18:36:43 +0000

Dallas TX Boot Camp and Personal Trainer – Weight Loss and Fitness Exercise of the Month

The Glute Bridge – This Exercise is a great total Core exercise. It will help strengthen your glutes (but muscles), lower back , and abs (if they are engaged)

Proper Technique for STARTING:

Lie on your back, pull shoulders back to the mat with knees and feet hip width apart or knees and feet about 3-6 inches apart, legs bent with heels close to glutes
Place palms facing sky or ceiling, with arms at 45° angle
Lift glutes off the mat keeping weight in heels
- Pause at top before lowering to the mat
Repeat for 12-15 reps.

Modifications for More Advanced Fitness Levels – Next Progression

Perform exercise while lifting one leg in the air

Last Progression

Complete exercise using putting your feel on an exercise ball, chair or bed.
Place palms of hands on floor, arms at 45° angle, put heels on the ball and straighten legs (straight line from ankles to shoulders)
Keep shoulders pulled back and pull glutes off the mat using your heels to press in.
Pause at the top & repeat

Reminders - These are some key reminders that you need to pay attention to each time you perform this exercise.

Keep core tight, contract glutes
Keep feet hip-width a part (3-6 in.)
Relax legs/limbs, weight in heels
Knees do not move

Tempo Options – It is always good to change the tempo options. You have heard the term “muscle confusion” changing the tempo options will help your body continue to have to adapt to the change.

Up 2, No Pause, Down 2
Up 1, Pause 2, Down 4
Quick up / down
Slow up/down

Get You In Shape Dallas and Coppell Fitness Boot Camp
Dallas Boot Camps and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp.

Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Dallas Personal Trainer and Boot Camp Tip of the Week – Fight Fat with Five for Fiber

getyouinshapecom — Sat, 10 Oct 2009 18:09:26 +0000

Dallas Personal Trainer and Boot Camp Tip of the Week – Weight Loss and Healthy Tips – Fight Fat with Five for Fiber

What is one thing that helps with weight loss, controls blood sugar levels, lowers blood cholesterol numbers, lowers your risk of digestive problems, and prevents constipation? If you said fiber, you would be right. As a health and fitness professional, it is my job to help educate each and every client to help learn what foods will help with what. The studies all point to the huge benefits that Fiber has.

Weight Loss and Healthy Tips – Fight Fat with Five for Fiber

What is Dietary Fiber and how can it help with weight loss?

Fiber is undigested carbohydrates and includes all parts of plant food that your body cannot digest or absorb. Your body’s enzymes are unable to break the carbohydrates down and therefore the fiber is not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted from our bodies. Fats, proteins, or carbohydrates can all be broken down by our bodies and absorbed. Fiber is not absorbed and passes through your stomach and small intestine and then into your colon.

Here are the top five reasons fiber aids in weight loss, appetite control and
overall health:

1. Weight Loss – Fiber is a carbohydrate that cannot be digested or absorbed by your body. Therefore, instead of being used or stored, like most carbohydrates or fats it simply passes through the body.

2. Appetite Control – because foods high in fiber are not digested, you feel fuller sooner and stay fuller longer than if you were eating foods without fiber

3. Supports Digestion - Constipation is the #1 gastrointestinal complaint in America. Consuming foods high in fiber on a regular basis helps ease this problem.

4. Lower cholesterol - Soluble fiber has been known to lower cholesterol. You probably know this from a popular oatmeal brand commercial that puts you to the challenge of eating oatmeal to lower your cholesterol.

5. Regulates blood sugar – Processed and artificial foods will spike levels of blood sugar. Foods that are naturally contain fiber keep that blood sugar level more stabilized which in turn helps keep your appetite and cravings in check.

There are two types of fiber and both are play a huge role in the five benefits that fiber provides for each of us. The two types

Product of the Tip - Excellent Fiber Supplment

of fiber are soluble fiber and insoluble fiber. This chart will help you understand the difference between the two types of fiber, their wonderful health benefits and the sources of food that contain natural fiber.

*Soluble fiber can dissolve in water	Insoluble fiber cannot dissolve in water
Adds bulk to your diet, making you feel fuller faster, hence, reducing appetite	Adds bulk to your diet, making you feel fuller faster, hence, reducing appetite
Attracts water and turn to gel during digestion, trapping carbohydrates, slowing the absorption of glucose and stabilizing blood sugars	Speeds the passage of foods through the digestive system, facilitating regularity
Lowers total and LDL cholesterol which reduces the risk of heart disease	Adds bulk to stool which alleviates constipation
Regulated blood sugar which may reduce the symptoms of diabetes

Sources include: beans, oats, rye, fruits, vegetables, potatoes	Sources include: whole grains, wheat, nuts, flax seed, skins of fruits and vegetables, including potatoes.
Wikipedia.org

For more information check out the links below: http://www.nlm.nih.gov/medlineplus/dietaryfiber.html (National Institue of Health)
http://www.mayoclinic.com/health/fiber/NU00033(The Mayo Clinic)

Written by: Brad Linder M.S., NASM – CPT
Brad is the founder of www.GetYouInShape.com which is a health and fitness company dedicated to helping people get in shape. Dallas Boot Camps, Coppell Boot Camps, Personal Fitneess Training, the 40 Day Challenge, Weight Loss, Sports Performance and Nutritional Program are a few of the main services that www.GetYouInShape.com provides for their clients.
For more information, visit the website or email us at info at GetYouInShape.com.

Coppell Personal Trainer Healthy Recipe of the Week – Cracked Pepper Steak

getyouinshapecom — Sat, 10 Oct 2009 18:00:33 +0000

Coppell, TX Personal Trainer Healthy Recipe of the week

Cracked Pepper Steak (Serves 2)
1 tablespoon cracked black pepper
½ teaspoon dried rosemary
2 beef tenderloins, 1” thick (4-6 ounces each)
1 tablespoon Smart Balance Spread
1 tablespoon extra-virgin olive oil
¼ cup brandy or dry red wine

Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixture.

Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inserted in the center registers 160 degrees F (for medium).

Remove the steaks from the skillet and cover to keep them warm.

Add the brandy to the skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet. Boil for about 1 minutes or until the liquid is reduced by half. Spoon the sauce over the steaks.

Calories: 322
Protein: 24 gm
Total Carb: 3 gm
Fiber: 1 gm
Fat 21 gm
Saturated Fat: 6 gm

Complete it: serve with new potatoes (or herb roasted potatoes) and seared green beans or asparagus for a complete meal.

Dallas Boot Camps and Coppell Boot Camps
If you live or work in Dallas, Uptown, Lakewood, Downtown Dallas, Highland Park, University Park, Lake Highlands, White Rock Lake, Richardson, Mesquite, Arlington, Grand Prairie and other Dallas cities, the Dallas Boot Camp is minutes away from you. If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Boot Camps are just minutes away from you. Get You In Shape Boot Camp. Get You In Shape programs include the Get You In Shape Coppell Fitness Boot Camp, sports specific training, weight loss programs, wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include corporations, athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Advocare Product of the Week – Advocare Fiber drink and benefits of adding Fiber to your diet

getyouinshapecom — Sat, 10 Oct 2009 17:45:54 +0000

Advocare Product of the Week –
This goes right along with the Tip of the week. There are many days when you just can not seem to get the 25-35 grams of fiber that you know you should be getting. It would benefit you to take a good fiber supplement to help make sure you get your

daily needs. We recommend Advocare’s Fiber Drink.

Advocare’s Fiber Drink is rich in the fibers your body needs to work at its best.*
Each serving provides 10 grams of dietary fiber, helping you easily reach the recommended amount of 25-30 grams each day.
Each serving provides six grams of soluble fiber and four grams of insoluble fiber. Soluble fiber absorbs water in your stomach and intestines and provides a feeling of fullness that helps curb your appetite.* Soluble fiber can also help minimize the absorption of fats and sugars. Insoluble fiber does not absorb water, but rather moves quickly through your system, cleansing the digestive tract and eliminating waste as it goes.* Once your digestive tract is cleansed by the insoluble fibers in Fiber Drink, your body will be able to better absorb vitamins, minerals and nutrients, leading to better health.*
Fiber can also help maintain cholesterol levels that are already in the normal range directly by minimizing the absorption of lipids, and indirectly by helping you make better food choices.*
Finally, fiber plays a role in management of already healthy blood sugar levels by slowing the digestion and absorption of glucose.*
And Fiber Drink’s two delicious, fruity flavors make getting your daily fiber easy.

For more information about Advocare’s Fiber Drink, CLICK HERE

Is this you?
Someone who does not consume the recommended daily amount of fiber
Someone looking for well-rounded health and wellness
Someone looking for a way to enhance your weight management
Someone who suffers from occasional constipation or diarrhea
Someone looking for an easy-to-digest fiber supplement that tastes great

FAQ’s
How does the AdvoCare® Fruit & Fiber Bar compare with an apple?
How do AdvoCare® Meal Replacement Shakes compare with Shredded Wheat, Granola, Fiber One® and Pop-Tarts®?
What products should I discontinue taking when I’m using Herbal Cleanse?
What AdvoCare® products may help support gastrointestinal health?
What are the properties of soy protein? What AdvoCare® products contain soy protein?
What is the nutritional content of AdvoCare® bars in terms of calories, fat, sodium, carbohydrates, fiber, sugars and protein?