Advocare Arginine Extreme Advocare Arginine Extreme Supports muscle tolerance and endurance* Provides cardiovascular nourishment* Advocare Arginine ExtremeSupports muscle tolerance and endurance* Provides cardiovascular nourishment* Advocare Arginine Extreme drink nourishes the growth of lean muscle tissue in conjunction with an exercise program and aids in the body’s natural production of nitric oxide, a substance involved in blood vessel relaxation and healthy blood flow.* For athletes, this powerful drink mix helps magnify the results of strength training as it facilitates healthy nutrient delivery to muscles. For anyone, Advocare Arginine Extreme helps maintain healthy blood flow, contributing to better vascular health and strengthened immune function.* Click here for more information or to BUY Advocare products are safe and they WORK! One way we know that is because Advocare has hundreds of non-paid (yes, they do not get paid a single dime to take the Advocare products) endorsers that take Advocare because it help them look, feel, and PERFORM better at what they do. Here are just a few of the many endorsers. Drew Brees takes Advocare nutrition and wellness products because they help his focus and performance on the football team. NFL Kicker Brown lost 3 % body fat and felt great on Advocare. Hear how Advocare has made a big impact on Josh’s playing and performance. Michael Redd won a Gold Medalist on the USA basketball team. His personal trainer explains HOW Advocare is set apart from other nutritional supplement companies out there. Not sure yet? Give us a call or email us with any questions you may have about the Advocare nutritional products. info@getyouinshape.com or 214-603-8287 Get You in Shape is a health and wellness Company in Dallas and in the Coppell Area. Get You In Shape is involved with Advocare because the company is backed by science and world class endorsers that take the nutritional products. Advocare Arginine Extreme Supports muscle tolerance and endurance* Provides cardiovascular nourishment* *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Get You In Shape is committed to helping you get the health and fitness results you want. Not sure which supplement nutrition plan or wellness program is right for you? Let Get You In Shape custom design a nutrition program for you. Plans include weight management or weight loss, energy, sports performance and overall health and wellness. Also ask how you can Advocare supplements at a discount. Contact us today!

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Advocare Product Links

Advocare Catalyst
Advocare Arginine Extreme
Advocare CorePlex
Advocare CorePlex ® with Iron
Advocare Herbal Cleanse
Advocare Joint ProMotion
Advocare Meal Replacement Bar
Advocare Meal Replacement Shake
Advocare MNS Vitamins
AdvoCare  Muscle Fuel
Advocare Muscle Gain
Advocare Muscle Strength
Advocare Nutritional Supplements – More Energy
Advocare Nutritional Supplements – Sports Performance
Advocare Nutritional Supplements – Weight Management
Advocare Nutritional Supplements – Wellness Products
Advocare O2 GOLD
Advocare OmegaPlex
AdvoCare  Post Workout Recovery
Advocare SLAM
AdvoCare  SPARK
Advcare ThermoPlus
Advocare V16  Energy Drink

Drew Brees will represent the company Advocare in a national televised ad campaign.

The ad’s will run on ESPN on December 28^th starting at 4 pm central time during the Advocare V100 Independence Bowl. Drew will appear in 10 30 second commercials. The commercials that Drew Brees will be promoting is for an product called Advocare Spark. Spark is Advocare’s top selling nutritional product. It is a energy and mental focusing product used by thousands of Americans and top sports athletes. Be sure to tune in on December 28^th at 4 pm central time to the 2009 Advocare V100 Independence Bowl. The game will feature two top competing Universities. Texas A&M University and the University of Georgia. The game is expected to be a sellout of over 50,000 fans and a TV crowd close to 11 million viewers. If you have any questions or would like to find out more about Advocare the company or its top selling product Spark used by Drew Brees be sure to visit www.getyouinshape.com or www.advocare.com

Advocare Product Links

Advocare Catalyst
Advocare Arginine Extreme
Advocare CorePlex
Advocare CorePlex ® with Iron
Advocare Herbal Cleanse
Advocare Joint ProMotion
Advocare Meal Replacement Bar
Advocare Meal Replacement Shake
Advocare MNS Vitamins
AdvoCare  Muscle Fuel
Advocare Muscle Gain
Advocare Muscle Strength
Advocare Nutritional Supplements – More Energy
Advocare Nutritional Supplements – Sports Performance
Advocare Nutritional Supplements – Weight Management
Advocare Nutritional Supplements – Wellness Products
Advocare O2 GOLD
Advocare OmegaPlex
AdvoCare  Post Workout Recovery
Advocare SLAM
AdvoCare  SPARK
Advcare ThermoPlus
Advocare V16  Energy Drink

What is Advocare? Advocare is the Sponsor of the AdvocareAdvocare, Advocare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity. They have been helping people with health and wellness products since 1993. Distinguished professionals from the fields of nutrition, pharmacology, biology, kinesiology and medicine formulate nutritional solutions that are based on solid science and created with the highest-quality ingredients. The phenomenal results of AdvoCare products experienced by thousands of people present an exciting business opportunity.
The power of AdvoCare products lies in the stories endorsers. Find out more about the people who have experienced life-changing results with Advocare.
Get You In Shape has been involved with Advocare ever since the start. With proven products that are both safe and effective, it has been great to be able to help our boot camp, personal training, and nutritional clients with the Advocare products.

To read more about Advocare, their products, their endorsers (Drew Brees, Kyle Orton, Micheal Redd, Wes Welker, Michael W. Smith, etc), and the business, CLICK HERE

Here is a quick Video about Advocare and the Opportunity

Advocare Product Links

Advocare Catalyst
Advocare Arginine Extreme
Advocare CorePlex
Advocare CorePlex ® with Iron
Advocare Herbal Cleanse
Advocare Joint ProMotion
Advocare Meal Replacement Bar
Advocare Meal Replacement Shake
Advocare MNS Vitamins
AdvoCare  Muscle Fuel
Advocare Muscle Gain
Advocare Muscle Strength
Advocare Nutritional Supplements – More Energy
Advocare Nutritional Supplements – Sports Performance
Advocare Nutritional Supplements – Weight Management
Advocare Nutritional Supplements – Wellness Products
Advocare O2 GOLD
Advocare OmegaPlex
AdvoCare  Post Workout Recovery
Advocare SLAM
AdvoCare  SPARK
Advcare ThermoPlus
Advocare V16  Energy Drink

Dallas Personal Trainer and Boot Camp Weight Loss and Tip of the Week – Staying On Course Throughout the Holiday Season

Dallas Personal Trainer and Boot Camp Weight Loss and Tip of the Week – Staying On Course Throughout the Holiday Season
Thanksgiving leftovers and holiday parties loaded with sweat treats and rich deserts can enlarge the fat cells and slow the metabolism.  Not a good combination when seeking to live a healthier lifestyle in the midst of a borage of tantalizing holiday food temptations.  Not to mention that the holidays tend to knock us out of our normal daily routines of proper exercise and nutrition. 

The average person gains approximately 1 pound between Thanksgiving and New Year’s according to research published in the New England Journal of Medicine and this weight is not lost in the coming year. Although the gain is much less than what most people think, imagine the accumulation over time! Here are some tips to help you maintain – not – gain during the holiday season while still enjoying your family and friends and all that the holidays mean to you.
Have a healthy snack before leaving for a party …If you are concerned that you may overeat at a gathering, eat a healthy snack such as a salad, fruit, or soup before you leave. You will feel satisfied and will be less likely to overindulge.

Eat some healthy options first … Eating some of the healthier foods that are offered first will again decrease the likelihood of you over indulging on some of the more calorie-dense selections. Go back and choose your favorite options afterward.  

Take family walks … Chat and view the holiday decorations in the neighborhood.

Instead of skipping your workout, shorten it… When you don’t have enough time to get in 30 minutes or more exercise then try squeezing in 10 minutes at a high intensity level.  Guys who did four to six go-for-broke 30-second sprints on a bike got the same gains in muscle fitness as those who went for 90 to 120 minutes at a moderate pace. In a different study, the same type of sprints improved glucose tolerance and insulin sensitivity, meaning it decreased their risk for unhealthy blood sugar and, eventually, diabetes. Total calorie burn was a puny 250, so you’ll still need longer workouts if you’re looking to torch fat. But for your health, short, fast intervals will get you somewhere, and is far better than skipping altogether. 

Written by: David Yarbrough CCPT . David is on the  www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private personal training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape.

Get You In Shape’s programs include the Get You In Shape Boot Camp (Dallas and Coppell), 40 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

More information about Get You In Shape at www.getyouinshape.com

CorePlex supplement is a high potency, comprehensive multivitamin and mineral supplement that provides a strong foundation of basic nutrition. Most of us don’t eat a well-balanced diet, and even if we do, the latest research published in the prestigious Journal of the American Medical Association suggests that additional intake of vitamins and minerals might be helpful for optimal health (JAMA 287:3116-26, 2002). CorePlex is superior to other leading brands of multivitamin/mineral products in a number of ways. First, CorePlex contains higher levels of water-soluble vitamins than multivitamins formulated with just 100 percent of the Daily Value. Second, CorePlex features chelated minerals for optimized absorption. Other vitamin-mineral products have simple (ionic) forms of minerals that are not absorbed as well as AdvoCare chelated minerals, which means that more of the minerals in CorePlex are used by your body.
CLICK HERE for Science and ingredients in Advocare’s CorePlex

OmegaPlex supplement is the AdvoCare proprietary blend of potent omega-3 fatty acids. Omega-3’s are a family of compounds, with two distinct omega 3’s (EPA and DHA) necessary for optimal health. Other omega-3 supplements may have only EPA or DHA, while OmegaPlex has both of these important omega-3’s at high levels and in the right proportions for maximum benefit.
CLICK HERE for Science and ingredients in Advocare’s OmegaPlex

ProBiotic RESTORE supplement features effective amounts of two important, friendly microorganisms (probiotics). Probiotics support healthy digestion, intestinal function and regularity. They also provide support to the immune system.* In addition, ProBiotic RESTORE contains probiotic “superfood” (called fructooligosaccharides) for the greatest support of these friendly organisms. AdvoCare’s ProBiotic RESTORE are also specially processed to retain their maximum potency without refrigeration. Other probiotic supplements may contain lower levels than those found in ProBiotic RESTORE and fail to include the “superfood” that enhances the probiotic benefits.
CLICK HERE for Science and ingredients in Advocare’s Probiotic Restore

Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Video with Get You In Shape Fitness Boot Camp Personal Trainer Julie McCan. Julie teaches at the Coppell Boot Camp in Coppell, TX. Julie teaches about portion control.

There is significant research that points to how the increasing size of portions served in America is an underlying cause of serious weight issues and even obesity. Maintaining an unheathly weight can lead to many other health risks such as heart disease, diabetes and various cancers. Published in the Journal of the American Medical Association in January 2003, a study conducted at the University of North Carolina at Chapel Hill, confirmed that portion size has grown significantly over the past two decades and that this growth trend goes beyond fast-food restaurants to affect meals in homes and other conventional restaurants. Portion control is greatly needed as “portion distortion” is sweeping the nation.”

Other studies show that given the increase in portions, most people will still eat what is given to them! This may seem a bit frightening, but maybe many Americans grew up in a household like I did, where the “clean plate club” was a big deal. To further ensure we ate every morsel on our plates, we were often reminded of the starving children in Africa pointing out how lucky we were to have the food. To this day, it is difficult for me to leave anything on my plate. Even though this may be a reason people are programed to eat unreasonable portion sizes, it is equally reasonable to see how important the role “right sizing” your portions can have in losing and maintaining a healthy weight.

The good news is that there are several simple methods to help reteach people on how to easily recogonize the right portion size AND you can start using them immediately – no preparation required! All of these methods are great tools to help with wieght loss and even better, no calorie counting, wieghing, or food restrictions are involved. The most available method is your hand. As you can see from the guide below found on the Fat Fighter website and published by the USDA, using your hand will help you easily visualize portion sizes anytime you need!

A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

A thumb = 1 ounce of cheese

Handful = 1-2 ounces of snack food
Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce

Palm = 3 ounces of meat

Thumb Tip = 1 teaspoon
Keep high fat foods like mayonnaise to a minimum by measuring the serving with your thumb. One teaspoon is equal to the end of your thumb, from the knuckle up. Three teaspoons equals one tablespoon.

1 tennis ball = 1 serving of fruit
Healthy diets should include 2-4 servings of fruit each day.

***Important Note: Because hand sizes vary, compare your fist size to an actual measuring cup.

If you don’t like the hand guide, be sure to check out these other websites to find a different guide that will work for you. For example, WebMD publishes one that refers to various every day objects as their visual cues and they have published it in an easy to print and put in your wallet form. If you need more than just visual cues, there are sites that offer an actual plate for purchase that is designed to physically and visually help you manage portions.

Find one that works for you and start taking control of your portions today.

Webmdwalletcardforportions.com
theportioncontrolplate.com
Reader’s Digest Change One Portion Guide
http://www.ezweightplate.com/
Prevention’s portion control guide
Beachbody’s portion guide

Written by: Julie McCan, CPT Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape
For more tips, articles, and information, visit www.getyouinshape.com

Dallas Personal Trainer and Boot Camp Tip of the Week – Weight Loss and Healthy Tips – Fight Fat with Five for Fiber

What is one thing that helps with weight loss, controls blood sugar levels, lowers blood cholesterol numbers, lowers your risk of digestive problems, and prevents constipation? If you said fiber, you would be right. As a health and fitness professional, it is my job to help educate each and every client to help learn what foods will help with what. The studies all point to the huge benefits that Fiber has.

Weight Loss and Healthy Tips – Fight Fat with Five for Fiber

 What is Dietary Fiber and how can it help with weight loss?

Fiber is undigested carbohydrates and includes all parts of plant food that your body cannot digest or absorb. Your body’s enzymes are unable to break the carbohydrates down and therefore the fiber is not absorbed into the bloodstream. Instead of being used for energy, fiber is excreted from our bodies. Fats, proteins, or carbohydrates can all be broken down by our bodies and absorbed. Fiber is not absorbed and passes through your stomach and small intestine and then into your colon.

Here are the top five reasons fiber aids in weight loss, appetite control and
overall health:

1. Weight Loss – Fiber is a carbohydrate that cannot be digested or absorbed by your body. Therefore, instead of being used or stored, like most carbohydrates or fats it simply passes through the body.

2. Appetite Control – because foods high in fiber are not digested, you feel fuller sooner and stay fuller longer than if you were eating foods without fiber

3. Supports Digestion - Constipation is the #1 gastrointestinal complaint in America. Consuming foods high in fiber on a regular basis helps ease this problem.

4. Lower cholesterol - Soluble fiber has been known to lower cholesterol. You probably know this from a popular oatmeal brand commercial that puts you to the challenge of eating oatmeal to lower your cholesterol.

5. Regulates blood sugar – Processed and artificial foods will spike levels of blood sugar. Foods that are naturally contain fiber keep that blood sugar level more stabilized which in turn helps keep your appetite and cravings in check.

There are two types of fiber and both are play a huge role in the five benefits that fiber provides for each of us. The two types

Product of the Tip - Excellent Fiber Supplment

of fiber are soluble fiber and insoluble fiber. This chart will help you understand the difference between the two types of fiber, their wonderful health benefits and the sources of food that contain natural fiber.

Advocare Product of the Week –
This goes right along with the Tip of the week. There are many days when you just can not seem to get the 25-35 grams of fiber that you know you should be getting. It would benefit you to take a good fiber supplement to help make sure you get your

daily needs. We recommend Advocare’s Fiber Drink.

Advocare’s Fiber Drink is rich in the fibers your body needs to work at its best.*
Each serving provides 10 grams of dietary fiber, helping you easily reach the recommended amount of 25-30 grams each day.
Each serving provides six grams of soluble fiber and four grams of insoluble fiber. Soluble fiber absorbs water in your stomach and intestines and provides a feeling of fullness that helps curb your appetite.* Soluble fiber can also help minimize the absorption of fats and sugars. Insoluble fiber does not absorb water, but rather moves quickly through your system, cleansing the digestive tract and eliminating waste as it goes.* Once your digestive tract is cleansed by the insoluble fibers in Fiber Drink, your body will be able to better absorb vitamins, minerals and nutrients, leading to better health.*
Fiber can also help maintain cholesterol levels that are already in the normal range directly by minimizing the absorption of lipids, and indirectly by helping you make better food choices.*
Finally, fiber plays a role in management of already healthy blood sugar levels by slowing the digestion and absorption of glucose.*
And Fiber Drink’s two delicious, fruity flavors make getting your daily fiber easy.

For more information about Advocare’s Fiber Drink, CLICK HERE

FAQ’s
How does the AdvoCare® Fruit & Fiber Bar compare with an apple?
How do AdvoCare® Meal Replacement Shakes compare with Shredded Wheat, Granola, Fiber One® and Pop-Tarts®?
What products should I discontinue taking when I’m using Herbal Cleanse?
What AdvoCare® products may help support gastrointestinal health?
What are the properties of soy protein? What AdvoCare® products contain soy protein?
What is the nutritional content of AdvoCare® bars in terms of calories, fat, sodium, carbohydrates, fiber, sugars and protein?

For more information about Advocare’s Fiber Drink, CLICK HERE

Advocare nutrition, Advocare supplements, Advocare Fiber Drink, Advocare Herbal Cleanse, Advocare Weight Loss

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Dallas Boot Camp and Coppell Boot Camp – Personal Trainer Tip of the Week

Video Tip of the Week with personal trainer David Yarbrough- David is a lead personal trainer in the Get You In Shape Boot Camp.

Are you ready for the next trend in healthy eating?  Having nothing to do with counting total calories or fat, this trend has you counting total ingredients…except that we’re putting ingredients on the short list…literally that is.  In order for a food to be classified as a “clean food” it has to contain five or less ingredients.   Amanda Carlson M.S., R.D., the director of performance nutrition and research for Athletes’ Performance, says “the move to clean foods will be the biggest food trend in the next 12 to 18 months.” It’s really not fair to call this a “diet” or a “fad” because it’s just good healthy eating.

It is eating the way nature intended. You eat the foods your body is designed to function best on, and that makes you feel – and look – fantastic. When you eat clean, you eat more often. You will eat lean protein, complex carbs, and healthy fats. These practices keep your blood-sugar levels stable and keep you satisfied. The best part is that if you need to lose weight it will happen almost without you having to try. And yes, you can have a treat now and again!

So I’ve got a challenge for you boot campers!  Aside from your meal replacement protein shakes, for the next 30 days don’t put anything in your mouth that has more than 5 ingredients in it.  Or maybe, if that’s too “high intensity” of a challenge, just try snacking on foods that contain 5 or less ingredients. 

To help you better digest what’s happening and also avoid the hidden pitfalls of mildly deceptive products, here are the menu rules for the challenge:

• Try to eat and drink only those things that contain five or fewer ingredients.
• Try to make sure that each of the ingredients is natural and recognizable. (In other words, no monoglucobenzesorblahtal!)
• Try to buy organic and local when possible.
• For prepared foods such as soups, chilies and casseroles, it’ll be okay to have more than five total ingredients. So a 15-vegetable soup or an 8-bean chili is fine, as long as each item that goes into it has five ingredients or less.
• Do your best to abide by these guidelines without beating yourself up or becoming a social outcast. That way, even if you waver at a family gathering or fall tailgate, you won’t feel like you’ve failed and let it derail your nutrition habits.

Eating clean can be a major transition for a majority of people due to addictions to sugar, white bread, and fast food. It takes discipline in order to make eating clean a habit but it is possible and has many long-term health benefits.

Some of the health benefits are:

 Eating Clean keeps you feeling great and full of energy. In fact, you can forget all about the days when “dieting” meant feelings of hunger, lethargy or deprivation.

Eating Clean is not a fad; it’s a way of life. When you eat clean your body will react by losing weight if you need to lose, maintaining a healthy weight if that’s where you are, and even gaining weight if you are too skinny. But regardless of whether you want to lose, maintain or gain, you will feel better than you ever have before.

There is no fitness goal which you can achieve without first cleaning up your diet.  Changing your diet is one of the biggest challenges when faced with improving one’s health.  A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult.  The good news is, it isn’t impossible and once you make it a habit to eat clean, it becomes a part of your life.
Written by: David Yarbrough CCPT . David is on the  www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private personal training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape.

Get You In Shape.com  Top personal trainer Brad Linder is the owner of Get You In Shape, in the Dallas and Coppell, TX area. Get You In Shape has Fitness Boot Camps, Private Personal Training, Testimonials, Fitness Tips, Nutrition Programs, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas, Flower Mound, Plano  and surrounding Dallas, TX cities, Get You In Shape  is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Personal training programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit www.GetYouInShape.com