Posted on December 12, 2007 by getyouinshapecom
Satbility Ball Wall Squat
The Stability Ball Wall Squat builds your glutes, quads, and hamstrings, while helping you maintain a good spinal position and minimizing stress on your low back. Grasp 2 dumbbells at your sides, stand with you knees pointed slightly outward and feet placed shoulder width apart. Squat down, keeping your back firmly against the [...]
Filed under: Exercise, Fitness, Personal Training, Stregth Training, Weight Loss, Weight Training, golf fitness | Tagged: Exercise, Fitness, good exercises, personal trainer | Leave a Comment »
Posted on September 11, 2007 by getyouinshapecom
I have been in the fitness industry for a few years now and golf fitness is really getting popular. Golf is the one sport that about 1 million different product out there claiming it will help imporove your golf game. A lot of people get on a fitness program (most of the time designed by a [...]
Filed under: Exercise, Fitness, Personal Trainer Brad Linder, Personal Training, Stregth Training, Weight Training, golf fitness | Leave a Comment »
Posted on August 8, 2007 by getyouinshapecom
For those of you that are golfers, I get the honor to go to the PGA tournament tomorrow and get to walk with the likes of the best golfers in the world. Here is the story on how.
I got the chance to interview Bobby Lane for my Get You In Shape DVD. I interviewed 11 [...]
Filed under: Exercise, Fitness, Weight Training, golf fitness | Leave a Comment »
