Dallas Boot Camps - Coppell Fitness Camps- Personal Trainer » Corporate Wellness Dallas, TX

Dallas Area Boot Camp – Personal Trainers helping people lose weight and get in shape! – June Pictures

getyouinshapecom — Sat, 20 Jun 2009 18:35:06 +0000

Dallas Texas Area Boot Camps. Coppell, TX – Pictures from the Get You In Shape Fitness Boot Camp – If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you.

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX – Boot Camp Pictures – Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Dallas Texas Area Boot Camps. Coppell, TX – Pictures from the Get You In Shape Fitness Boot Camp – If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you.

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June PicturesDallas Texas Area Boot Camps. Coppell, TX - Pictures from the Get You In Shape Fitness Boot Camp - If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you. Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Pictures from the Get You In Shape Fitness Boot Camp - If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you.

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June PicturesDallas Texas Area Boot Camps. Coppell, TX - Pictures from the Get You In Shape Fitness Boot Camp - If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you.Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures Dallas Texas Area Boot Camps. Coppell, TX - Pictures from the Get You In Shape Fitness Boot Camp - If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you.Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures Dallas Texas Area Boot Camps. Coppell, TX - Pictures from the Get You In Shape Fitness Boot Camp - If you are close to Dallas, Coppell, Lewisville, Valley Ranch, Carrollton, Irving, Grapevine, Flower Mound, Highland Village, or other Dallas cities, this boot camp is close to you.Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Coppell, TX - Boot Camp Pictures - Get You In Shape Fitness Boot Camp -June Pictures

Get You In Shape has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are in Coppell, Valley Ranch, Lewisville, Irving, Carrollton, Las Colinas, Grapevine and surrounding Dallas, TX cities, the Get You In Shape Coppell Boot Camp is near you.

Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information about our programs in Coppell, Valley Ranch, Las Colinas, Lewisville, Carrollton, Grapevine, Irving, and other Dallas cities, visit http://www.GetYouInShape.com
Fitness Boot Camps, Weight Loss, Personal Training, Nutritional Programs

Free Fitness Boot Camp Sessions have started in the Dallas area

getyouinshapecom — Fri, 18 Apr 2008 15:46:33 +0000

The Get You In Shape Coppell Fitness Boot Camp has grown from 5 people in October to 42 people in April. It also has grown from 1 morning class to 2 morning and 2 evening classes. So many people are still not sure if the Fitness boot camp is what they need to get in shape. Get You In Shape has started offering a Free Fitness Boot Camp class once a month to any and everyone who would like to come.

Many people are turned away by the term Boot Camp. The Free “preview allows” people to get to see what the class is all about, what exercises take place, and also meet the instructor/personal trainer/coach of the class. The Personal Trainer is many times the key to anyone getting and staying in shape. People have different tastes when they look for a good personal trainer that will help them reach their health and fitness goals and looking for weight loss. Some people like the Military style instructors yelling at them and making participant count their repetitions. Some people just want to know how to do it and with the group, can push themselves without someone yelling at them. When people think of Boot Camp, most people think a boot camp is just a military sergeant yelling and getting them to do exercises can hardly do or pushing them to the point where their fitness level is not ready for yet. If you are looking for that, sorry the Get You In Shape Boot Camp is NOT THAT. Fitness Guru, Brad Linder is the lead instructor and creator of the Get You In Shape Boot Camp. Brad is a former professional basketball player, has a master’s degree, and is a certified professional fitness trainer. Linder helps encourage and motivate each Boot Camp participant to reach their individual goals with his own style of personal training.

The Free “preview” Boot Camp Class just allows people to come and check the class out. Each person gets to meet Brad Linder, hear about the program, and also get a good 45 minute workout in.

If you are in the Dallas, Coppell, Irving, Las Colinas, Lewisville, Carrollton, Flower Mound, or other surrounding Dallas cities, make sure you take advantage of hearing about this awesome Fitness Boot Camp.

If you are interested in finding out more about the program, visit the Boot Camp session at www.getyouinshape.com or call 214-603-8287

Days 11, 12, 13, and 14 – Get You In Shape Fitness Boot Camp Testimonial – Daily diary from the trials, success’s, struggles, victories, and results from a Boot Camp Participant.

getyouinshapecom — Sun, 13 Apr 2008 23:07:41 +0000

Day 11- Thursday

It was a good day today. I got some cardio in today. My eating went well. I am feeling more energetic the past few days, woohoo…
Amy

Day 12 – Friday

What a day. I fell down the stairs this morning. Maybe I should worn you. I am so very terribly clumsy. I feel like I fall or trip or something all the time. But this time was not good. My one leg went up behind me and my other went down the stairs. The first thing I thought was about missing boot camp later. After walking on it for a bit. It only really hurts when I squat or move my knee sideways. But I am sore. I can’t wait for class Monday. I will have to be careful about my knee though.

My eating was ok. Not very proud of it so I think I will let this be my free meal day, instead of Sunday. I will have to be measured tomorrow. I am curious to see what the difference is. I am sad I missed class Friday and now I have to get measured.
Amy

Day 13Saturday

I was very focused today. My mood is up. I spent almost all day spring cleaning. I have 4 big black trash bags full of clothes and toys and stuff. I am so excited. Plus I cleaned the carpets. I was sweating! I swear I cleaned until 10 last night. How do I accumulate so much stuff???!!!!!!! It also amazing how 2 little people can make such a big mess so fast. My eating went very well today and I drank soooooo much water. My knee is a little more sore today. I thought it would be much more sore than this. So that’s a good thing. Can’t wait for Monday!!
Amy

Day 14 – Sunday

Good day today! I ate every about 3 hours drinking my water and I still need to drink 2 more glasses. Definitely doable!! I plan on doing the boot camp tonight after the girls go to bed. Trying to prepare for measuring tomorrow. I am nervous… LOL , the pressure…. ) I will be finishing the cleanse tomorrow.. I ended up missing a couple of days so I had to make it up…

Until tomorrow.

Amy

Day #7 – Get You In Shape Fitness Boot Camp Testimonial – Daily diary from the trials, success’s, struggles, victories, and results from a Boot Camp Participant.

getyouinshapecom — Mon, 07 Apr 2008 16:13:16 +0000

Day #7 End of Week 1

Well, it’s bedtime Sunday. )

Pretty good day today. I didn’t veer off the program too much. My bad meal was 2.5 turkey Cheeseburgers no bun (you heard that right 2.5 turkey cheese patties LOL). I almost forgot I did eat a Weight Watchers Key Lime Pie with that, well actually half of it. I split it with my daughter. ( I did get at last 80 oz of water in. I also took the girls to the park twice. We walked there both times and I chased after them a lot. On the second trip I pulled them in the wagon which was a workout!!

I felt like I got a bunch accomplished today. I can’t help but think I am more focused on the things I need to get done from this week.

I am looking forward to class tomorrow. I can’t wait to see my results from week 2.

Goodnight!

Day #2 – Get You In Shape Fitness Boot Camp Testimonial – Daily diary from the trials, success’s, struggles, victories, and results from a Boot Camp Participant.

getyouinshapecom — Fri, 04 Apr 2008 18:45:15 +0000

Day #2 April, 1 2008 (Happy April Fool’s Day)

I am a little sore already, in my butt and core! Just where I want (and need) to be sore. I know tomorrow it will be worse. No pain no gain, right?!

I took my little girls to the park and ran around after them. That’s exercise, trust me. I also went up and down my stairs for cardio. It seemed like an easy way to add some cardio. )

Diet went well today. Water not as well only 60 oz. Need to do better tomorrow.

I am looking forward to class tomorrow.

I can already tell a difference in my attitude. I feel better because I am doing something for myself. I think they this is what the say about endorphines releasing, or something. I don’t really care what it is, I like it!!!!

Get You In Shape Boot Camp Experience – Starting the journey with a testimony diary.

getyouinshapecom — Fri, 04 Apr 2008 18:39:22 +0000

The Get You In Shape Boot Camp will be adding a diary each month so that participants and write about how the program is for them. it will be a great tool to help encourage them and others to stay on the program. Check back daily to read about the struggles, success, and results, from boot camp participants.

741 Inches Lost and 203 pounds lost in 3 months: Get You In Shape

getyouinshapecom — Sun, 30 Mar 2008 17:06:51 +0000

3 Months have come and gone for the Get You In Shape Boot Camp. I am amazed at how the participants are following the whole program. I would have never guessed that a total of 42 people would have a total of 741 inches lost and a total of 203 pounds in just three short months. Our total of 100 pounds by the end of the year is in sight. The class continues to grow, so the goal may be broken.

The Get You In Shape Coppell Boot Camp is getting results. With people that are looking for a change, looking for a different workout, looking for a group that can push them, and looking to get results, the Boot Camp is working. It is not just 12 classes of exercise sessions. You get a total program with “tools” to help keep you encouraged, motivated and inspired.

If you are in the Dallas area, why not try the Get You in Shape Boot Camp?

Get You In Shape Testimonial: How the Fitness boot Camp has helped me lose weight and lose inches!

getyouinshapecom — Fri, 21 Mar 2008 19:42:59 +0000

Another great testimony from the Get YOU In Shape Coppell Fitness Boot Camp!

I have lost over 35 pounds and over 30 inches in 3 months

getyouinshapecom — Wed, 19 Mar 2008 17:56:18 +0000

“I have lost a total of 35 pounds and over 30 inches in 3 months with the Get You In Shape Program. With the 40 Day Challenge, the Boot Camp, and Brad’s constant encouragement and help, I am on my way to my being where I should be. I feel awesome and even though I never thought I would actually enjoy exercise, I am having fun during the process. I look forward to reaching my end goal and I have the Get You In Shape Program and Brad Linder to thank for that.” Jorge Obregon of Lewisville, TX

For a while there I kind of fighted being in the Personal Training business. Maybe it was I did not want to be labeles just a “personal trainer”. Once I got over the fact that I do much more than Personal Train clients my passion began to sink into each client. Hearing stories like Jorge losing 35 pounds and over 30 inches is what makes what I do work while. Know that I have had an impact on his life is what keeps me motivated to keep helping people. This is what make personal training and getting people in shape so fun. To hear the fruits of labor that is being poured out to each client. People don’t just need a trainer. I consider what I do the “total package” because you have to strike something within each person to help them reach for their goals. Motivation and encouragement is always going to be a struggle. Giving clients a whole bunch of tools that will help them is what I focus on. Over time, each person will use one or two tools to help them slowly get results. All added up, you look back at the end and see RESULTS. Fat Gone! Fat blasted away! Calories Blastes away! Meabolism burning! WEight Loss! Increased Energy! It all counts and adds up to feeling awesome about YOURSELF. Cheers to you getting off the couch and doing SOMETHING.

How can I burn more calories. Turn your Body into a Calories Burning machine with this Fitness TIP!

getyouinshapecom — Fri, 14 Mar 2008 21:55:12 +0000

Interval training: Can it boost your calorie-burning power?Interval training is a powerful tool for novice exercisers and accomplished athletes alike. Here’s how it works.Are you ready to shake up your workout routine? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training. Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too. What is interval training?It’s not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity. Take walking. If you’re in good shape, you might incorporate short bursts of jogging into your regular brisk walks. If you’re less fit, you might alternate leisurely walking with periods of faster walking. For example, if you’re walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks. What can interval training do for me?Whether you’re a novice exerciser or you’ve been exercising for years, interval training can help you jazz up your workout routine. Consider the benefits: § You’ll burn more calories. The more vigorously you exercise, the more calories you’ll burn — even if you increase intensity for just a few minutes at a time. § You’ll improve your aerobic capacity. As your cardiovascular fitness improves, you’ll be able to exercise longer or with more intensity. Imagine finishing your 60-minute walk in 45 minutes — or the additional calories you’ll burn by keeping up the pace for the full 60 minutes. § You’ll keep boredom at bay. Turning up your intensity in short intervals can add variety to your exercise routine. § You don’t need special equipment. You can simply modify your current routine. How will my muscles respond to interval training?During intense exercise, muscles produce waste products that can contribute to muscle soreness. Too many accumulated waste products can make exercise painful and exhausting. But by alternating bursts of intense exercise with easier intervals, you’ll help reduce the buildup of waste products in your muscles. The result is more comfortable exercise. Are the principles of interval training the same for everyone?Yes. But you can take interval training to many levels. “If you simply want to vary your exercise routine, you can determine the length and speed of each high-intensity interval based on how you feel that day,” says Tom Allison, Ph.D., an exercise physiologist at Mayo Clinic, Rochester, Minn. This casual approach to interval training is known as fartlek, a Swedish term meaning “speed play.” After warming up, you might increase the intensity for 30 seconds and then resume your normal pace. The next burst of more intense activity may last two to three minutes. “The intervals can vary throughout your workout,” Dr. Allison says. “How much you pick up the pace, how often and for how long is up to you.” If you’re working toward a specific fitness goal, you may want to take a more scientific approach. A personal trainer or other expert can help you time the intensity and duration of your intervals — which may include movement patterns similar to those you’ll use during your sport or activity — based on your target heart rate, the ability of your heart and lungs to deliver oxygen to your muscles (peak oxygen intake) and other factors. “This type of interval training also adds variety to your workout, but it requires more discipline and concentration,” Dr. Allison says. “You’ll plan shorter periods of intense activity and shorter recovery periods.” Does interval training have risks?Interval training isn’t appropriate for everyone. If you have a chronic health condition or haven’t been exercising regularly, consult your doctor before trying any type of interval training.

Also keep the risk of overuse injury in mind. If you rush into a strenuous workout before your body is ready, you may hurt your muscles, tendons or bones. Instead, start slowly. Try just one or two higher intensity intervals during each workout at first. If you think you’re overdoing it, slow down. As your stamina improves, challenge yourself to vary the pace. You may be surprised by the results.

Source: Mayo Clinic Website