Day #3 Get You In Shape Fitness Boot Camp Testimonial – Daily diary from the trials, success’s, struggles, victories, and results from a Boot Camp Participant.

Day #3    April 2, 2008

Much more sore today.  Woohoo!  I look at that as a positive.  Since I enjoyed Monday’s class so much and now I know I worked hard and that it is paying off. 

Class was great again tonight.  I like that it was different from Monday’s class.  We did the “fun ladder” for our cardio and it rocked.  Although, the hop and squats at the end very VERY tough.  This exercise also reminded me that I am not coordinated,  LOL.  Brad is ALL about form and technique, it amazes me that such a small movement can do so much good for a muscle.  Trust me I know I will feel this class tomorrow. 

I was so pumped after class tonight.  )

I decided to start the Herbal Cleanse tomorrow.  This is the start of the Nutrition Program of the plan. I am looking forward to the health benefits from the cleanse along with the boot camp benefits and healthy eating.  I can’t wait to see the difference in me in 4 weeks. 

The other piece of this program that has impressed me is how accessible Brad is.  He is a great motivator and he always takes the time to answer your questions completely. 

Another benefit I am enjoying is being able to fall asleep much easier.  I have had a hard time falling asleep for years, and for the past 3 nights it has not been a problem.