What is the truth about Fat Burning? What are some good Fat burning exercises and workouts?

What are some truths about Fat Burning and Fat Burining Exercises?

We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. This helps give you some fat burning exercises and fat burning tips.
What are some of the 101’s of fat burning?
Energy in, energy out. Calories in, calories [...]