Posted on March 22, 2008 by getyouinshapecom
I got some great info from the world renowned Dr. Oz on Oprahs website:
America’s Doctor, Dr. Oz, is hereā¦but today there’s a twist! For the first time in the history of The Oprah Show, Oprah will not be hosting.
Since so many men are afraid to go to the doctor, and embarrassed to ask health questions [...]
Filed under: Fitness, Nutrition - Weight Loss & Health, Wellness, health | Tagged: Dr. Oz, Dr. Oz You on a Diet, Exercise, Fitness, health, Nutrition - Weight Loss & Health, Oprah, program, tips | Leave a Comment »
Posted on March 22, 2008 by getyouinshapecom
Thank goodness the holidays are over, and the new year is here. But are you finding that holiday celebrations have resulted in a new “you” as well?
As a personal trainer, I hear the same thing every year after the holidays: “Stefan, I gained fat over here,” and “Stefan, I gained fat over there.”
Be honest. Are [...]
Filed under: Exercise, Fitness, Nutrition - Weight Loss & Health, Personal Training, Weight Loss, Wellness, calories, diet, health | Tagged: burn fat, coppell, Dallas, Fitness, interval training, metabolism, Nutrition - Weight Loss & Health, personal trainer, shock body, Weight Loss | Leave a Comment »