New Year Resolution: Lose Weight with the 40 Day Challenge

The 40 Day Challenge is what it sounds like. A Challenge for 40 Days. If you are looking to get a quick start in losing weight when the New Year hits,  the 40 Day Challenge   may be just for you. Get You In Shape.com has come up with a great plan to get quick weight loss results. With [...]

Switching ingredients can help with your New Years Weight Loss Goals!!

Ingredient substitutions: Make the switch for healthier recipes
Cook up healthier recipes by swapping one ingredient for another. These substitution tips can help.

You stock healthy foods in your pantry, but what do you do with them? And how do you modify favorite family recipes so that they’re more in line with your healthy-eating plan? It’s not [...]

Want a better beggining to your weight loss plan? Get a quick weight loss start with these tips!

4 Ways to Get That Diet Going
Want a better beginning to your weight loss plan? Get going with these tips from the experts.
By Kathleen Doheny WebMD Feature  Reviewed by Louise Chang, MD 
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a [...]