Satbility Ball Wall Squat
The Stability Ball Wall Squat builds your glutes, quads, and hamstrings, while helping you maintain a good spinal position and minimizing stress on your low back. Grasp 2 dumbbells at your sides, stand with you knees pointed slightly outward and feet placed shoulder width apart. Squat down, keeping your back firmly against the c, until your thighs are parallel with the floor. Keep your chest out, spine long, head neautral and butt back during the squat. Return to the starting position. So 3 sets of 10-15 reps. The www.GetYouInShape.com fitness dvd this exercise as one of the 70 demonstrated exercises. For $19.95, the GetYouInShape.com Fitness DVD has 5 seperate workouts, 36 different 12 week plans to choose from, and 25 extra minutes of nutrition and exercise tips from professions.
Filed under: Exercise, Fitness, Personal Training, Stregth Training, Weight Loss, Weight Training, golf fitness | Tagged: Exercise, Fitness, good exercises, personal trainer
