Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does not have [...]
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Do you know that the average Thanksgiving meal is an average of 2000 calories? This is more than most of us need in a day just to maintain our weight. Not to mention all the pies that we end up eating after the main meal. This can be a very tough time of year for [...]
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The next Coppell Boot Camp is starting in less than two weeks now. The 5:30-6:30am class is finishing up this Friday and will take next week up before starting the next class. set to start. Get You In Shape has teamed up with the City of Coppell and the Aquatics and Rec Center to offer [...]
Filed under: Boot Camp, Coppell, TX Boot Camps, Corporate Wellness Dallas, TX, Exercise, Fitness, Personal Training, Stregth Training, Weight Loss, Weight Training, Wellness | Tagged: Boot Camp, Coppell Boot Camp | Leave a Comment »
