Diet Versus Exercise – What’s the best way to lose weight?
by Michael Stefano
The debate rages on. What’s most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let’s take a close look at what each can do for us, and at what cost.
Diet Minded
Eat less, weigh less. Simple [...]
Filed under: Corporate Wellness Dallas, TX, Exercise, Nutrition - Weight Loss & Health, Weight Loss, diet | Leave a Comment »
Top 15 Reasons to Avoid Low Carb, High Protein Diets
copyright 2004 by Greg Landry, M.S. http://www.Landry.com
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:
1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) [...]
Filed under: Fads, Importance of Breakfast, Nutrition - Weight Loss & Health, Weight Loss, Wellness, diet, health | Leave a Comment »
