This post is from supplementalscience.com
For today’s post we would like to focus on a looming health crisis in America (and much of the world). While this particular condition is intertwined with the challenges of managing obesity, the condition at hand is diabetes.
Over the past half century,there has been a four- to eight-fold increase in the [...]
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How to get started with an exercise program.
You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body and mind
“Exercise is the magic pill,” says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine’s Consumer Information Committee. “Exercise can literally [...]
Filed under: Exercise, Fitness, Stregth Training, Weight Loss, Weight Training, Wellness, health | Leave a Comment »
Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. The “Nutrition Facts” food labels are intended to give you information about the specific packaged food in question. Measurements of fat, cholesterol, sodium, carbohydrate, protein, vitamins, and minerals are calculated for a “typical portion.” But [...]
Filed under: Corporate Wellness Dallas, TX, Nutrition - Weight Loss & Health, Weight Loss, Wellness, diet | Leave a Comment »
