One week until the next Get You In Shape Coppell Boot Camp

For those of you who are just reading this, Get You In Shape and the City of Coppell have started an outdoor Fitness Boot Camp in Coppell, TX. It is the only Fitness Boot Camp that will be offered by the city in Coppell, TX. We are starting 2 classes October 22nd. 5:45am-6:45am has already [...]

7 Ways to Jump-Start Your Weight Loss Plan This Fall

Why wait for January? Fall is the perfect time to launch a diet and fitness program. 
During the free-form days of summer, vacations, picnics, and carefree attitudes can all get in the way of healthy eating and weight control. January may be the traditional time to start a weight loss program, but with kids back in [...]

Overweight Risk Soars 41% With Each Daily Can of Diet Soft Drink

People who drink diet soft drinks don’t lose weight. In fact, they gain weight, a new study shows.The findings come from eight years of data collected by Sharon P. Fowler, MPH, and colleagues at the University of Texas Health Science Center, San Antonio. Fowler reported the data at the annual meeting of the American Diabetes Association [...]