How to Shock your body to burn more FAT!!

Triggering your body to burn fat
Q. I just read an article of yours on MSN. You wrote that, to lose weight, a person needs to do 60 -90 minutes of cardio on most days of the week. But I was told by a trainer NOT to do this much. He said to keep it short [...]

Breaking Bad Eating Habits

Do unhealthy patterns keep you from eating your best? Consider a more mindful approach
Trudging home after work, you envision the ultimate healthy dinner—that consummate amalgam of omega-3–rich, fiber-infused, yin-yang superfoods enhanced with a dash of chakra-balancing spices. But your intentions somehow evaporate, along with the half-wheel of cheese you down after stepping through the door. [...]