NBC’s The Bigger Loser: What are those arm bands?

Being a Biggest Loser watcher myself, it is great to see that one of the Products that we sell at Get You In Shape being worn by all the contestants in front of millions of people watching at home. What are those things on the arms of everyone on The Biggest Loser? The amazing new product is the Apex Bodybugg. [...]

5 Food Fixes for Flat Abs

You can’t down 3,000 calories a day and expect to lose your belly, but calories aren’t the entire story. Certain foods seem to pack pounds on the midsection: Last fall, experts from the ongoing Framingham Nutrition Studies reported that women who ate almost 400 fewer daily calories but chose the least nutritious foods had a [...]

Diet Versus Exercise-What’s the best way to lose weight?

Diet Versus Exercise – What’s the best way to lose weight?
by Michael Stefano
The debate rages on. What’s most important, a healthy, well-balanced diet or an active lifestyle that incorporates some type of exercise? Let’s take a close look at what each can do for us, and at what cost.
Diet Minded
Eat less, weigh less. Simple [...]