Posted on September 13, 2007 by getyouinshapecom
Boot camp basics
The concept may sound intimidating, but devotees salute the camaraderie and efficiency fitness classes provide.
By Linda J. Buch Special to The Denver Post
Article Last Updated: 05/13/2007 02:33:09 PM MDT
Boot camps are no longer just for new military recruits or troubled teens. They have become de rigueur for those who want to get to a [...]
Filed under: Boot Camp, Exercise, Fitness, Personal Trainer Brad Linder, Personal Training, Stregth Training, Weight Loss, Weight Training | Leave a Comment »
Posted on September 13, 2007 by getyouinshapecom
7 Ways to Jump-Start Your Weight Loss Plan This Fall
Why wait for January? Fall is the perfect time to launch a diet and fitness program.
By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature
Reviewed by Louise Chang, MD
During the free-form days of summer, vacations, picnics, and carefree attitudes can all get in the way of [...]
Filed under: Exercise, Fitness, Nutrition - Weight Loss & Health, Weight Loss, Wellness, diet, health | Leave a Comment »
