Why Drinking Water really is the Key to Weight Loss

Why Drinking Water Really is the Key to Weight Loss

Don’t roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can’t get rid of a little [...]

Lose Weight, Tone Up, Get In Shape with Coppell Boot Camp

We are set to start the First Boot Camp in Coppell, TX October 22nd at Andy Brown East Park. If you are in Lewisville, Carrollton, Flower Mound, Los Colinas, Grapevine, or any other surrounding towns, you can still participate in the Boot Camp in Coppell.
If you are more interested in learning more about the boot camp, [...]

Biggest Loser on NBC. What are those things on their arms?

Owning my own Fitness company, I have been able to come accross many different products that help people look, feel, and perform on a daily basis. Getting in shape and losing weight is not an easy road. The biggest issue most people have a hard time is understanding calories and being educated on how calories [...]