1. Determine how many calories you need to eat daily to maintain your current weight. Key word search “daily caloric needs” to find out what your body needs on a daily basis to maintain the weight your are currently at. Based on the results your caloric need will be presented to you, you will need to eat and burn an extra 500 calories a day less than that number. A good goal would be to workout to burn an extra 200 calories per day while eating 300 less calories.
2. Always start the day off with a good breakfast. This may help stop food cravings between meals and give you more energy. It also jumps starts your metabolism in the morning so it knows how to react when you eat your next meal instead of going in shock from not having anything since the day before. An AdvoCare Meal Replacement shake is a fast and easy way to fuel your body to start your allowing you to save some time in the morning.
3. Make sure you are supplementing your diet with vitamins, minerals, and anti-oxidants. Only 5% of Americans get everything their body needs from diet alone. Research says that supplementing your diet with supplements help your body in so many ways. One way is the loss of body fat. When you feed your body what it needs, positive things will start to happen. GetYouInShape.com customizes a nutriton plan to help ensure you get all the viatmins, nutrients, and minerals your body needs.
4. Eat your food SLOWLY. Chew your foods very good to enable your body to be able to break down your foods faster. This will help speed up you metabolism. Chewing your foods slower will also help you feel fuller sooner meaning you will not eat as much.
5. Make sure you eat at least five to six smaller meals throughout the day rather than the typical three square meals that everyone has been used to and include some protein in everyone of them. Eat smaller meals/snack every 2 and 1/2 hours to 3 hours.
6. Make sure you always drink plenty of water throughout the day. Drink a full glass 5-10 minutes before each meal. Many times when you actually think you feel hunger, it is thurst. Most of us do not stay optimally hydrated. Water is also a natural diuretic.
7. Make sure you include weightlifting in your weekly workouts. Over the long term, the more muscle tone you have, the more calories your body will burn all day long. Aerobic exercise does not really impart this metabolic benefit. The Get You In Shape DVD has all the tools you need. With 5 seperate workouts, 36 
different customized plans to choose from, and over 70 different demonstrated exercises, you will have all the tools you need to lose weight, look better, and feel better.
8. Do not under-eat by too much. If you consistently eat way too little, your body will start to think it’s in a starvation state and for the initial period, weight loss and fat loss may become harder than anticipated. After a while of severe underfeeding, instead of preferentially burning fat for energy, your hard-earned muscle will be burned for energy. 9. Make sure your daily food routine includes five or more servings of vegetables and fruit. Vegetables and fruit are a good source of fiber, as well as being power-packed with phytochemicals and minerals. Nutritionally, they are a heart disease and cancer defense plan.
10. Your metabolism is the key to weight loss. Raising your metabolism will force weight loss to happen very quickly. So, do things throughout the day to keep you metabolism optimally active. Park further from the store and taking the stairs are two examples. Keep a diet record. Note what types of foods you eat, what time of day you eat them and what mood you are in.
11. The most common reason that most people lose interest in exercise and dieting is that they set unrealistic goals. Decide on realistic goals for you to accomplish on a weekly, monthly and quarterly basis. 12. Use the power of positive thought. Envision yourself being able to do what you once thought impossible. Positive imagery can elicit a strong brain-body connection engaging you to “get there.” BELIEVE in yourself! 13. Have a daily journal on what you eat. Writing down what you ate and what time you ate it. Also write down how you are feeling. This will help you notice what and when you are eating and if it effecting how you feel.
14. Alcohol generally contains 100 to 150 calories per serving. Factor in planned drinking into your daily caloric goals. Try setting goals on cutting your consumption of alcohol down. Juices, cokes, and tea are other drinks that add calories to your daily caloric intake. Try to avoid these drinks and only drink water. If you are in need a nutritional beverage that will help with energy, I recommend Spark.
15. Don’t let yourself get hungry. When you get hungry, you will have a much greater tendency to overeat when you finally do get something to eat. Also because you body is starting to go in starvation mode, it will be much more likely to hold onto whatever you give it.
Filed under: Exercise, Fitness, Importance of Breakfast, Nutrition - Weight Loss & Health, Supplements, Weight Loss, Weight Training, Wellness, diet, health
