Being a nutrition and fitness consultant, I have been approached by all sorts of nutritional supplement companies. Playing high school, college, and Professional Basketball, I also tied many different products to help my performance. I eventually got to the point where I tried so many products with not real results. I really got the the [...]
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15 Steps to lose body fat
1. Determine how many calories you need to eat daily to maintain your current weight. Key word search “daily caloric needs” to find out what your body needs on a daily basis to maintain the weight your are currently at. Based on the results your caloric need will be presented [...]
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Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:
1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often [...]
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