A lot of people what type of clients do you train. My first client was a 16 year old basketball player. I have evolved since then and really prode myself on having a similar program for all ages, body types, and fitness levels. Since most of my exercises are mostly body resistance and focus on the core, I am able to customize the workout based on the goals of the client. If you want to lose weight, the workout will be designed specifically to help you lose weight. Playing sports all my life and trying to be the best I could be, I feel I have an edge on helping anyone compete better at what ever sports. The Getyouinshape.com fitness dvd was designed for any age and any fitness level. The exercise dvd has 5 different workouts. You can choose between 36 different 12 week customized workouts based on your fitness level, how many days per week you can workout, and how long you have to workout. It also has 25 minutes of bonus footage from top professionals in the health and wellness arena. For more information go to http://www.GetYouInShape.com
Filed under: Personal Training, Weight Loss
