Advocare 24 Day Challenge – Weight Loss and Wellness Program to JUMP START YOU!

Dallas Area’s Top Personal Trainer and Boot Camp Instructor
Responsible for helping over 2,000 Boot Camp and Personal Training Participants Results? Over 6,800 inches lost and over 2,800 pounds lost

Are you ready to lose weight BEFORE CHRISTMAS and New Years this year? Need some Motivation, Encouragement, and Inspiration to get you though the holidays? Then you are ready for the 24 Day Challenge

HI,
My name is Brad Linder and I run a health and fitness company called Get You in Shape. We are in the BUSINESS of helping people lose weight, feel better, and being more healthy. The 40 Day Challenge is on of our most popular services is because it helps get people started on a total wellness program and since it is the Holidays, we are starting the 24 Day Challenge that will start December 1st and last until the day before Christmas (which would be Christmas Eve). The other reason why it is so popular is because it produces RESULTS.  Why would we offer a program that does not help people lose weight, have more energy, and get the health and fitness RESULTS people are looking for? We wouldn’t! Being in the business of helping people get RESULTS is what we do. 24 Day Challenge. This truly is a total program with step-by-step (dummy proof) directions for you to follow and that is all laid out for you. The other great part about this program is you do not have to be in the Dallas area to get started. The majority of the people who get started on the 24 Day Challenge are in the Dallas and Coppell area. But since people can do the program with email and phone support, you do not have to be in the Dallas area to benefit from the 24 Day Challenge.ONLY cost is for the nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real Challenge. Let’s hear from just of the many success stories that have benefited from our 40 Day Challenge and also the 24 Day Challenge.

We have put a total program together to help ANYONE get started on a program that will help them look, feel, and perform better DAILY. It is called the

 The 24 Day Challenge program incorporates exercise, a well-balanced diet, and nutritional products into an easy to follow program. There is NO cost for the nutritional consulting you will get. There is no cost for the exercise program designed by Dallas’ top Personal Trainer Brad Linder. The ONLY cost is for the nutritional supplements that are a part of the 24 Day Challenge. You can even get some of your friends involved with you and make it a real Challenge. Let’s hear from just of the many success stories that have benefited from our 40 Day Challenge and also the 24 Day Challenge.

             

You have now heard from two stories on how they have received great results from the 40 Day Challenge. Are you up to hearing more about it? How about getting started!!!Are in the Dallas Area and want to get involved with the next 24 Day Challenge as a group?
 When: Tuesday December 1st, 7:30-8:30pm
Where: The Linder’s House in Coppell (Contact us for Directions)
How much? The program gives you ALL the tools needed to help get you started. Dummy proof directions, easy to follow plans, and professional consulting to help. What, when and how to eat. How to exercise to get the most benefits. Many people pay $50-$100 and hour for professional help from a nutritionist, a dietician, and a personal trainer. You will also get professional help from people who have helped hundreds of people get results just like you with this program. How much would you pay to get proven results? This program also gives you the nutritional products that come with the 24 day Challenge. All this for about $7.50/day.
RSVP to get Directions- email us and let us know you would like to secure a spot at the meeting. We will then email you the location.

We do schedule individuals and small groups to meet with on a weekly basis, so if you are ready to start NOW or just hear about is, contact us.

If you are lacking in the nutrition department, this program will help you. If you are just looking to hear about some of the products, you DO NOT Have to do the whole program and can buy the nutritional products you are interested in.
Want to start or hear about it but can not make the meeting? email us  and we will set up a time to meet outside this time.

Advocare 24 Day Challenge, Advocare weight loss program, Advocare 40 Day Challenge, 24 Day Challege, Advocare

Advocare Supplements – Superior Multivitamin and health & wellness products.

CorePlex supplement is a high potency, comprehensive multivitamin and mineral supplement that provides a strong foundation of basic nutrition. Most of us don’t eat a well-balanced diet, and even if we do, the latest research published in the prestigious Journal of the American Medical Association suggests that additional intake of vitamins and minerals might be helpful for optimal health (JAMA 287:3116-26, 2002). CorePlex is superior to other leading brands of multivitamin/mineral products in a number of ways. First, CorePlex contains higher levels of water-soluble vitamins than multivitamins formulated with just 100 percent of the Daily Value. Second, CorePlex features chelated minerals for optimized absorption. Other vitamin-mineral products have simple (ionic) forms of minerals that are not absorbed as well as AdvoCare chelated minerals, which means that more of the minerals in CorePlex are used by your body.
CLICK HERE for Science and ingredients in Advocare’s CorePlex

OmegaPlex supplement is the AdvoCare proprietary blend of potent omega-3 fatty acids. Omega-3’s are a family of compounds, with two distinct omega 3’s (EPA and DHA) necessary for optimal health. Other omega-3 supplements may have only EPA or DHA, while OmegaPlex has both of these important omega-3’s at high levels and in the right proportions for maximum benefit.
CLICK HERE for Science and ingredients in Advocare’s OmegaPlex

ProBiotic RESTORE supplement features effective amounts of two important, friendly microorganisms (probiotics). Probiotics support healthy digestion, intestinal function and regularity. They also provide support to the immune system.* In addition, ProBiotic RESTORE contains probiotic “superfood” (called fructooligosaccharides) for the greatest support of these friendly organisms. AdvoCare’s ProBiotic RESTORE are also specially processed to retain their maximum potency without refrigeration. Other probiotic supplements may contain lower levels than those found in ProBiotic RESTORE and fail to include the “superfood” that enhances the probiotic benefits.
CLICK HERE for Science and ingredients in Advocare’s Probiotic Restore

Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Coppell Boot Camp and Personal Trainer Tip of the week – Portion Control: Watching Your Portions Can Be a Simple Way to Lose Weight

Video with Get You In Shape Fitness Boot Camp Personal Trainer Julie McCan. Julie teaches at the Coppell Boot Camp in Coppell, TX. Julie teaches about portion control.

There is significant research that points to how the increasing size of portions served in America is an underlying cause of serious weight issues and even obesity. Maintaining an unheathly weight can lead to many other health risks such as heart disease, diabetes and various cancers. Published in the Journal of the American Medical Association in January 2003, a study conducted at the University of North Carolina at Chapel Hill, confirmed that portion size has grown significantly over the past two decades and that this growth trend goes beyond fast-food restaurants to affect meals in homes and other conventional restaurants. Portion control is greatly needed as “portion distortion” is sweeping the nation.”

Other studies show that given the increase in portions, most people will still eat what is given to them! This may seem a bit frightening, but maybe many Americans grew up in a household like I did, where the “clean plate club” was a big deal. To further ensure we ate every morsel on our plates, we were often reminded of the starving children in Africa pointing out how lucky we were to have the food. To this day, it is difficult for me to leave anything on my plate. Even though this may be a reason people are programed to eat unreasonable portion sizes, it is equally reasonable to see how important the role “right sizing” your portions can have in losing and maintaining a healthy weight.

The good news is that there are several simple methods to help reteach people on how to easily recogonize the right portion size AND you can start using them immediately – no preparation required! All of these methods are great tools to help with wieght loss and even better, no calorie counting, wieghing, or food restrictions are involved. The most available method is your hand. As you can see from the guide below found on the Fat Fighter website and published by the USDA, using your hand will help you easily visualize portion sizes anytime you need!

A fist or cupped hand = 1 cup

For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

A thumb = 1 ounce of cheese

Handful = 1-2 ounces of snack food
Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce

Palm = 3 ounces of meat

Thumb Tip = 1 teaspoon
Keep high fat foods like mayonnaise to a minimum by measuring the serving with your thumb. One teaspoon is equal to the end of your thumb, from the knuckle up. Three teaspoons equals one tablespoon.

1 tennis ball = 1 serving of fruit
Healthy diets should include 2-4 servings of fruit each day.

***Important Note: Because hand sizes vary, compare your fist size to an actual measuring cup.

If you don’t like the hand guide, be sure to check out these other websites to find a different guide that will work for you. For example, WebMD publishes one that refers to various every day objects as their visual cues and they have published it in an easy to print and put in your wallet form. If you need more than just visual cues, there are sites that offer an actual plate for purchase that is designed to physically and visually help you manage portions.

Find one that works for you and start taking control of your portions today.

Webmdwalletcardforportions.com
theportioncontrolplate.com
Reader’s Digest Change One Portion Guide
http://www.ezweightplate.com/
Prevention’s portion control guide
Beachbody’s portion guide

Written by: Julie McCan, CPT Julie is on the www.GetYouInShape.com team of personal trainers. Get You In Shape has is a Fitness Company in the Dallas, TX area. Coppell boot camps, Dallas boot camps, private training, 40 Day Challenge, weight loss, sports performance and nutrition are the main services of Get You In Shape
For more tips, articles, and information, visit www.getyouinshape.com